Yoga and Its Benefits
Yoga is a physical, mental and spiritual practice. It is essentially a discipline that focuses on bringing harmony between mind and body. Yoga’s origin can be traced back to the northern part of India over 5,000 years ago. Also, the word Yoga was first mentioned in the ancient book of Rig Veda. As per the […]
Benefits of Zinc
Zinc is ‘The unsung hero ‘ and is a mineral vital for normal body function, it is an antioxidant that supports immune function and helps in the synthesis of DNA. Zinc is a micronutrient that supports normal growth, and development during pregnancy, childhood and adolescence. Along with anti-inflammatory properties, the mineral is essential for the […]
Curd For Weight Loss
Curd or Dahi in India has been around for ages and is used around the world. Curd is a dairy product that is quite common in Indian households. Curd is made by the fermenting of milk and has a lot of benefits. It can be easily made at home without too many steps. Leaving the […]
