Is Coconut Water Worth All The Hype?
You may have often heard from skincare, health, and wellness enthusiasts about the advantages of drinking coconut water. Every social media influencer on Instagram, Twitter, or YouTube is raving about coconut water's benefits and how it is infused with the necessary vitamins, minerals, and electrolytes that your body requires on a daily basis. In recent years, coconut water has become quite the trend for all beauty bloggers, vloggers, and influencers, and rightly so! Coconut water often mistaken for coconut milk is the clear water obtained by cutting open green coconuts. Amongst its abundant nutritional benefits, the most talked about is that it helps you keep your hydration levels in check.
India is among the largest producers of coconuts and has been contributing towards global supply accounting for about 31.45% of the world's total production. The health benefits of coconut water are so immense that in recent years many athletes as well as nutritionists have advocated for coconut juice benefits over sports drinks charged with caffeine and sugar.
Health Benefits of Coconut Water
If you are wondering if coconut water will miraculously help you replenish your health and lose weight in 14 days without having a balanced diet then, let us warn you it may not be true. However, there are multiple advantages of drinking coconut water that are mentioned below:
Packed with multiple vitamins Cocos Nucifera the botanical name of coconuts is a powerhouse for multiple nutrients and is considered to be a fruit. Containing 94% water and fairly low calories, it is a good source of vitamin B, potassium, calcium, magnesium, and phosphorous. Drinking coconut water ensures you are getting electrolytes, enzymes, and amino acids along with various antioxidants.
Ideal Weight Loss Drink If you are working towards the goal of getting fitter and managing your weight you are in luck. One of the benefits of drinking coconut water is weight loss. Overall calorie count of coconut water is very less capping at 48 calories per cup which is way less than any energy drink or soda beverage and contains very less carbohydrates. Drinking coconut water will instantly replenish all your lost nutrients and also give you the feeling of fullness and hydration.
Aids In Heart Health According to a few medical studies done in the past, the indication of better heart health is directly related to drinking coconut water. One of the benefits of coconut water is the reduced levels of cholesterol and triglyceride levels leading to better heart health. Coconut water is also known to have positive effects on people with high blood pressure. However, more research is being conducted in this context to determine concrete results.
Maintain Muscle Health One of the significant benefits of drinking coconut water is gaining enough potassium and electrolyte levels which help in maintaining efficient muscle function. The levels of potassium present in the coconut water are determined by the age of the coconut when the water is extracted.
Effective In Preventing Kidney Stones We have all heard the importance of drinking enough water and fluids in order to maintain our kidney health. Even though we have established the fact that water is good enough, turns out drinking coconut water might even be better. Researchers conducted a study in the year 2018 involving a group of 8 people with regular coconut water intake. They found out that drinking regular coconut water increases the levels of potassium, chloride, and citrate in individuals without kidney stones which indicates that drinking coconut water flushes out the system helping keep the chances of developing kidney stones to a minimum.
Keeps Digestion In Check Maintaining gut health and bowel movement is among the multiple advantages of drinking coconut water which ensures that individuals have smooth and problem-free gut health. It is essential to maintain good gut health as it ensures holistic health and well-being of an individual and coconut water aids in doing the same.
So How Much Is Too Much?
By now we have reached the conclusion that drinking coconut water has its own benefits, but an excess of everything is harmful to the human body. How do we determine "How much is too much?" or "Are there even any side effects of Coconut Water?"
Although it is advised for most individuals to drink coconut water regularly it is not advised for people with renal failure or kidney failure to drink coconut water as it is rich in potassium. Due to kidney failure, the body is unable to process excessive potassium which may lead to stagnation of potassium in your body. Females who are pregnant or are nursing should also consult their doctors before consuming coconut water.