Health Benefits of Ash Gourd Juice
You may not like the regular boring lauki, also known as ash gourd but do not be fooled by it's face value as it is competent in curing many ailments, providing your body holistic nutrition. "Benincasa Hispida" or ash gourd is an important, moisture-rich vegetable that is grown largely in China, India, Myanmar, Japan, and many Asian countries. It requires a humid and high rainfall environment to grow. Ash Gourd is also known by other names like white gourd, winter gourd, and winter melon. There are various ways in which ash gourd is used in different cuisines. It is used to make sweet dishes, savory curries, and healthy juices. Apart from being rich in nutrition, this vegetable has multiple positive effects on the body such as improved digestion, clear skin, weight management, and more. In this article, we will discuss more on the uses, benefits, and side effects of ash gourd juice.
Ash Gourd Juice Nutritional Value
Before listing down below the multiple Ash Gourd Juice benefits let us understand the nutritional value of Ash Gourd Juice. Ash Gourd or Winter belong or Wax Gourd is known for its rich nutritional properties with essential nutrients and minerals. The nutrient found in every 100 grams of ash gourd juice is water, carbs, protein, fiber, calcium, vitamin C, Magnesium, and Vitamin B12.
Uses and Benefits of Ash Gourd Juice
The various benefits of drinking Ash Gourd Juice are discussed below:
Can Be Used To Manage DiabetesAsh Gourd Juice is very low in calories and carbohydrates with no fat content in it. It is a beneficial drink for those diagnosed with diabetes because of the nutritional value it contains. The nutrients that are present in ash gourd juice have anti-diabetic properties and help in lowering blood pressure levels helping you deal with the ailment and manage it effectively.
Cure UlcersAsh Gourd juice has a cooling effect on the body. According to many medical studies, it is shown that individuals who are suffering from peptic ulcers can consume ash gourd juice showcasing effective recovery. To prepare ash gourd juice you only need to mix water and grated ash gourd. It should be the first thing to consume in the morning on an empty stomach to treat peptic ulcers. Ayurveda has used ash gourd juice for peptic ulcers since time immemorial and it is considered to be among the most effective treatments.
Better SkinWe all know the importance of skin care for healthy, clear, and blemish-free skin. Many of us spend a few thousand on the top skin care products every month. What about, if we tell you that ash gourd juice is your answer to a clear skin? Yes! Among the many benefits of drinking ash gourd juice, achieving clear skin is one of them. Thanks to the cooling properties and high water content, ash gourd juice can give you hydrated skin. The peel and pulp of ash gourd juice can also be applied on the face as a face mask as they have antioxidant properties.
Weight ManagementAsh gourd juice benefits include weight management. The vegetable has high amounts of fiber and is low in calories along with having a high water content keeping you fuller for a longer amount of time and reducing your urge to overeat or snack at odd intervals. Ash Gourd juice is beneficial for people who are aiming to achieve a healthy weight as it has lipid-decreasing properties and also manages cholesterol levels.
Enhanced Digestive SystemThey say all the ailments are initiated in the gut! If you have a healthy gut, all ailments and illnesses stay at bay. It is recommended to consume ash gourd juice on an empty stomach every morning to keep constipation, indigestion, and ulcers away.
Healthy HeartAs we discussed earlier, ash gourd juice has no cholesterol content and helps in lowering the lipids in an individual. Including ash gourd juice in your diet is vital for those who have had heart ailments or are at a potential risk for the same. Due to lower cholesterol content and managing blood pressure levels, consuming ash gourd juice is the best to maintain heart health.
Maintain Good EyesightThe benefits of drinking ash gourd juice include the ability to maintain good eyesight. The vegetable is rich in antioxidants and vitamin C which together can reduce retinal oxidative stress. With increasing age, the vitamin C levels begin to drop and the eyes start feeling dry. Certain lifestyle habits such as being in front of our gadgets also lead to degenerative eye health. Vitamin B12 also known as Riboflavin helps manage eyesight preventing night blindness as you age.
Keeps Iron Deficiency At BayDrinking ash gourd juice will help increase iron content in your body leading to improved blood circulation. Iron is essential to produce red blood cells in your body. Consuming ash gourd juice will ensure that there is an efficient supply of oxygenated blood in your body leading to improved memory, concentration, and focus preventing age-related cognitive ailments such as dementia, anemia, and more.
How Much Ash Gourd Juice Should You Consume?
An excess of anything can indeed be bad for the body, which is why it is necessary to consult a doctor before making significant dietary changes in your life. Due to the cooling effects of ash gourd, it is advised not to give it to those suffering from cold. There are certain precautions and side effects of ash gourd juice that should be kept in mind before consuming it regularly
- Giving ash gourd juice to infants and senior citizens as consuming too much ash gourd juice may lead to an imbalance in the digestive tract. Excessive consumption of ash gourd juice may lead to diarrhea and pain in the abdomen.
- Ash Gourd Juice should be consumed by individuals looking to manage weight but in moderation, as it increases kapha in your body it is not advised for people who have bronchitis, a cold, or asthma.
- It is essential to procure fresh ash gourd from the vegetable market as it is essential to juice fresh vegetables and fruits.
There are numerous Ash Gourd juice benefits on the human body and has been proven to be effective for numerous health concerns in Ayurveda. If incorporated in moderate levels in our diet it can work wonders for your skin, digestion, weight management, and more. It can help lower the risk of heart attacks, manage diabetes, and lower the chance of developing eye issues. However, due to its cooling nature, it can lead to a common cold and should not be consumed much by people who have asthma or bronchitis.