Beetroot Juice Benefits
  • Uses of Beetroot Juice
  • Advantages of Beetroot Juice
  • Advantages of Drinking Beetroot Juice
Beetroot Juice Benefits
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Is Beetroot Juice The Superfood We Need?

If you have ever wondered if beetroot is good for you then you are not alone. In the world of natural superfoods, beetroot has been emerging as one of the superstars recently. This vibrant, crimson elixir has been used for centuries to maintain health and nutrition and has gained popularity in the last decade. Among the many uses of beetroot juice, one of the most famous is increasing liver support, improving hemoglobin levels, improving weight management, and more. Scientifically known as Beta Vulgaris it is widely grown in the regions of Europe, America, and Asia.

Advantages Of Beetroot Juice For Health

Beetroot is not just a bright vegetable that can be consumed in salads, soups, and fruit juices but a superfood that has a plethora of benefits. We are discussing all the possible benefits of beetroot juice in this article so stay tuned to know more about this super ingredient in your kitchen!

  • Superfood for Your Skin

    When we talk about the uses of beetroot juice, we can not skip the benefits it has on the skin. Drinking beetroot juice can work wonders on all skin types and helps fight acne and pimples. Mixing beetroot with carrots can act as a good antioxidant potion leading to clear and blemish-free skin. This organic and healthy solution may help you save the big bucks you want to spend on expensive skin care products loaded with concentrated chemicals. Drop the bag on vegetables and superfoods to achieve your clear skin goal.

  • May Reduce the Risk of Certain Cancers

    One of the many advantages of drinking beetroot juice is that it may be helpful for people who have cervical, ovarian, and bladder cell cancer along with reducing the risks of other potential cancers. Beetroot juice is rich in betalain, a compound that showcases potential antioxidant activity. However, extensive research is required to determine the correlation of cancer cells with beetroot juice.

  • Loaded With Vitamins and Minerals

    Among the long list of advantages of drinking beetroot juice is the fact that this drink is loaded with essential minerals and vitamins. Drinking beetroot juice will replenish your body by providing essential vitamins such as vitamin C, potassium, folate, and manganese which are all necessary to sustain a human being's overall health and support the immune system.

  • Manage Blood Pressure & Heart Health

    Consuming beetroot juice can help you manage your blood pressure due to certain compounds in the juice known as nitrates, which convert into nitric oxide helping widen and relax your blood vessels. A well-managed blood pressure will lead to a healthy heart and cardiovascular system leading to lesser chances of strokes and heart attacks. A study found that individuals who drink beetroot juice regularly have a lower chance of high blood pressure.

  • Hyperpigmented Lips

    In case you are trying to treat your hyperpigmented lips and have found no solution after using multiple lip masks, scrubs, and lip balms, fret not the solution might be lying in your kitchen waiting for you to discover it. Hyperpigmented lips are a result of multiple factors! It could be genetic, caused due to regular smoking, consumption of coffee, or simply due to pollution making your lips dry and chapped stealing the moisture from your lips. Applying beetroot juice on your lips will give an instant flush of color. Grated beetroot mixed with sugar can also be used as an exfoliator for hyperpigmented lips.

  • Prevent Hair Loss

    One benefit of drinking beetroot juice is preventing hair loss and bringing back your limp hair to life! Our hair goes through extreme damage throughout the years due to pollution, chemical treatments, sun damage, and mineral loss in our bodies. Drinking beetroot juice provides you with potassium, iron, and electrolytes which help in repairing limp hair. You can even massage beetroot juice to your scalp too to increase blood circulation and open pores keeping your hair follicles healthy.

  • Improved Digestion

    Drinking beetroot juice will aid in a better digestive system. It can help promote a healthy gut microbiome preventing constipation and other digestive ailments. Beetroot juice is a good source of dietary fiber that aids in digestion and good digestive health.

  • Weight Management

    Beetroot Juice is low on calories and has multiple vitamins and minerals. It is packed with nutrients and can make for a good breakfast smoothie to start your day.

What are the Nutritional Components of Beetroot Juice?

The various components that make up a glass of beetroot juice are as follows:

  • Carbohydrates
  • Sugar
  • Protein
  • Calcium
  • Potassium
  • Iron
  • Phosphorous
  • Sodium
  • Magnesium
  • Vitamin C
  • Folate

Wrapping It Up

Now that we have touched on a little bit of the advantages of beetroot juice, it indicates that the health benefits are immense. From promoting heart health to increasing stamina, beetroot juice has the potential to make significant health improvements if you include it in your daily diet. Including beetroot juice in your daily life will help you see significant changes in your health daily. Remember to consult your healthcare professional before making significant dietary changes, especially if you have underlying health issues, are pregnant or breastfeeding. Unlock the potential of drinking beetroot juice to live a holistic life.

Beetroot Juice Benefits: FAQs

1. What are the advantages of drinking beetroot juice?

There are multiple advantages of beetroot juice such as improved quality of skin and hair, improved heart health, controlled blood pressure, better digestion, increased stamina, and more. Beetroot can be consumed simply by chopping and adding it to your salad other than consuming it as juice.

2. What are the essential nutrients available if you consume beetroot juice regularly?

There are necessary vitamins and minerals in your beetroot juice such as vitamins, minerals, potassium, betalain, nitrate, and more.

3. What are the side effects of drinking beetroot juice?

Overall effects of beetroot juice are positive on the body, however, people with certain underlying conditions must consult their doctors before consuming beetroot juice. Beetroot juice may also cause some allergies in infants, which is why it is essential to consult a doctor before giving your child beetroot juice.

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Himanshu Kumar

Written By: Naval Goel

Naval Goel is the Founder and CEO of PolicyX.com (IRDA- Approved Insurance Comparison Website). He is a CFA charter holder (USA) and FRM (GARP). He holds an MBA from IIFT, Delhi, and is also an Associate from the Insurance Institute of India. Naval is an avid investor and entrepreneur who has a deep understanding of the Indian equity market and insurance sector. He has been investing for more than 10 years now and is a CFA charter holder.

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