Benefits of Curd for skin
  • Understand the Curd the Advantages
  • Benefits of Applying Curd
  • Know the Curd Nutritious Components
Benefits of Curd for skin

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Health and Beauty Benefits of Applying Curd on Face

Curd, affectionately known among Indian households as Dahi, is a fermented dairy product packed with high protein, low carbs, vitamins, and minerals. Apart from its culinary uses, curd is also rich in zinc, which promotes natural properties to enhance your skin's overall health naturally and help it to heal from UV rays damage.

For years, people have also praised dahi's beneficial factor as a facial mask, claiming its powers for moisturizing, soothing sunburn, preventing acne, tightening pores, lightening dark circles, evening skin tone, and reducing premature aging. However, you'd be surprised to know that the beloved curd is essential, and you must add it to your skincare routine to get K-beauty. Keep reading the subtopics below to learn more about the benefits of curd on face and skincare.

Why is Curd Advantageous for Skincare?

Based on the research, it's proven that the topical application of fermented dairy products may enhance overall skin health. Curd is packed with high lactic acid (AHA) content, nutrients, and vitamins, keeping skin healthy and beautiful. It exfoliates the dead skin cells, fights the premature sign of aging, and reduce the damage caused by sun rays. Let's take a quick look at why curd is good for the face!

  • Curd is rich in lactic acid and belongs to alpha-hydroxy acids (AHAs). It helps exfoliate the dead skin cells and treat acne.
  • It also contains a rich amount of proteins, Vitamin D, and probiotics, essential requirements for healthy or glowing skin.
  • The nutrients in curd regulate excess oil production that will help reduce pores and cure skin issues like acne, breakouts, and blemishes.
  • The 100 grams of curd serving contains around 125mg of calcium, helps keep the skin hydrated, and removes dullness from the skin.
  • Curd is rich in zinc, which helps speed up skin cell renewal.

Top 10 Amazing Benefits of Applying Curd On Skin

Curd, often referred to as Dahi in the Indian household, is known for its natural properties to enhance your skin's overall health. So we've curated a list of the top 10 benefits why you must add dahi to your daily skincare routine. Keep reading the pointers below to learn more about the health benefits of applying curd on the face:

Naturally Exfoliates Skin

Curd is packed with considerate alpha-hydroxy acids (AHA), known as lactic acid, which helps remove dead skin cells. It is an ideal natural moisturizer for dry skin, reduces impurities and dirt, exfoliates the skin, and clears the dirt layer within skin pores. Applying curd on the face enhances the skin's texture and lessens the effect of fine lines or wrinkles.


Using curd on the skin is an ideal way to hydrate and moisturize skin effectively. Curd's hydration and moisturization properties enhance the skin's health and give a brighter and even-toned complexion.

Natural Hydrator

Curd is rich in vitamin D, an essential component to lessen the effect of the appearance of wrinkles. However, the curd natural moisturization properties can help to hydrate skin and keep it soft and glossy for a long time after application.

Enhance Skin's Elasticity

When you use curd as a face mask, its rich moisturizing and hydrating properties help boost the skin's collagen and elastin levels. It'll leave your skin glossy and youthful, preventing any itching or dry sensation.

Nourishes Skin

Curd is rich in vitamin D, probiotics, protein, and minerals, ideal for improving skin health. These nutrients keep your skin hydrated and offer nourishment needs to remain healthy. Regular use of curd on the face enhances skin tone and brightens skin.

Treats Acne

Because curd contains a lot of lactic acid, it aids in exfoliating the skin and treating acne. Additionally, curd has a lot of antibacterial characteristics that help clear your pores and heal any bacteria causing your acne. Last but not least, curd controls the overproduction of sebum, preventing further outbreaks.

Improve Skin Tone

High levels of zinc, a mineral necessary for accelerating skin cell renewal, may be found in curd. This aids in lightening any dark spots or hyperpigmentation that may be present on the skin, giving you skin that is more evenly toned.

Reduces Skin Aging

Since curd keeps your skin's elasticity, it also delays your skin's aging process. The lactic acid included in curd can reduce the appearance of fine lines and wrinkles. It can also be helpful with at-home treatments for puffiness and dark circles around the eyes, giving you a more youthful glow.

Tightens pores

The lactic acid in curd exfoliates the skin and hastens skin cell regeneration, just like other AHAs. This displays skin that is smoother and makes big pores look smaller. Additionally, your pores are not enlarged further when your oil levels are under control.

Glowing skin

Finally, with so many skin advantages, it goes without saying that curd enhances your skin's general radiance and gives you a brighter, more even complexion. Curd's hydrating, moisturizing, and exfoliating qualities support the health of your skin and keep you appearing young.


The numerous advantages of curd for your skin prove that this common component in kitchens is genuinely good for your skin. It has many qualities that help treat various skin problems and maintain healthy skin. If you're considering including curd in your regimen or one of its various combinations, consult a dermatologist or other healthcare professional to find out how it might impact your particular skin type and general health.

Health and Beauty Benefits of Applying Curd on Face: FAQ's

1. Is it Beneficial to apply curd on the face?

Based on the research, it's proven that the regular application of curd on the face may enhance overall skin health.

2. Can we use curd on the face directly?

Yes, you can use curd on the face directly; it exfoliates the dead skin cells and fights the premature signs of aging.

3. Is curd good for face glow?

Yes, curds contain lactic acid (AHA) and vitamin B5, enhancing skin's general radiance and giving you a brighter, more even complexion.

4. Which is better for face milk or curd?

Milk or curd are both essential for enhancing overall skin health, you can use milk or curd to create a gentle and hydrating face mask.

5. Does curd whiten skin?

Yes, curd can help reduce dark spots on the skin and pigmentation that may lead to an even-out skin tone.

6. Can curd remove tan?

Curd is rich in vitamin D, probiotics, protein, and minerals, ideal for removing tan skin.

7. What are the disadvantages of curd for the skin?

Application of excessive amounts of curd on your skin may leave your face dull, dry, and dehydrated.

8. Does curd remove pimples?

Curd is rich in lactic acid, and it helps exfoliate dead skin cells and treat acne.

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Sahil Singh Kathait

Written By: Sahil Singh Kathait

Sahil is a passionate content writer with over two years of expertise in the insurance domain. He uses his knowledge in the field to create engaging content that the customer can relate to and understand. His passion lies in simplifying insurance terminology, ensuring a hassle-free understanding for potential policyholders. With his outstanding collaborative efforts with people, he understands different perspectives and keeps readers' viewpoints at the forefront of his content writing approach.