Honey and warm water are not a new pair for health benefits and overall wellness. You may have heard multiple times that there are multiple honey and warm water benefits for your body and skin. It has been a part of effective home remedies for a long time. Consuming honey with warm water has a refreshing effect on your body if taken first thing in the morning on an empty stomach as it flushes out toxins and improves digestion.
How many times have you heard of the long list of honey in hot water benefits from your friends, the lady in the salon, or even from your relatives? We are sure it's a common phenomenon by now. In case you have been ignoring this advice or have not started including this wonderful drink in your routine we would recommend you to start doing it right now. If you are wondering how it will help you, we have compiled a list of reasons below on the benefits of honey with warm water.
If you want that morning glow and healthy skin, honey and warm water are the real MVPs of the skincare routine. There are many other aspects of your lifestyle that they can improve such as:
In order to avail of the advantages of honey and the warm water it is advised to consume the drink early in the morning on an empty stomach which helps in regular bowel movement and improved gut health and overall digestion. You can also consume honey and warm water before consuming any of your meals as it provides you with the feeling of being full and helps you prevent any kind of overeating.
Although the combination of warm water and honey is celebrated much by nutritionists and modern medicine. There are multiple Ayurvedic studies that state that the combination of warm water and honey may induce the AMA effect in the body. AMA condition in the body is when the mucous content and toxicity of the body increases but it can be combated simply by purchasing pure organic honey without any adulteration or mixing of chemical content.
There are immense honey and warm water benefits as we have mentioned above and you may as well have heard from different resources. However, it is best advised to change your diet by identifying how it affects your body initially. Check wether any of the lifestyle changes bring a positive or negative impact on your body.