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Fish oil is basically Cod liver oil extracted from the liver of 'Gadus Morhua Fish'. Fish liver oil is considered to be very popular worldwide and is consumed by many. It is a powerhouse of nutrients like Vitamin A, Vitamin D, and Omega 3(very heart-healthy!) Cod liver oil is one of the most popular varieties of fish oil that occurs naturally in Cod fishes. It also contains fat-soluble vitamins that are very good for your overall health and keep you away from high-risk diseases.
Fish oil or Cod Liver oil contains:
| Vitamin A | This nutrient is highly beneficial for the functioning of the immune system. In children, it helps to develop a healthy body and good immunity power. It is also great for your eye health and prevents any vision-related problems. |
| Vitamin D | They help in the absorption of calcium and help in preventing type 1 diabetes. |
| Omega 3 Fatty Acids | They are unsaturated fats that help function the brain, kidneys and heart. They also repair the skin and prevent ageing. |
Let us discuss more about the Cod liver fish oil benefits below.
Cod Liver Fish Oil benefits are numerous, a few of them are listed below :
Cod liver oil is rich in omega 3 and here are the few other dietary resources of omega 3:
| Food | Omega 3 Nutritional Value per serving (in mg) | |
| Sea Food | Mackerel | 4,580 |
| Salmon | 2,150 | |
| Herring | 2,150 | |
| Oysters | 329 | |
| Sardines | 1,463 | |
| Anchovies | 411 | |
| Flaxseeds | 2,350 | |
| Walnuts | 2,570 | |
| Soyabean | 670 | |
| Chia Seeds | 5,050 | |
Cod liver oil has many benefits that affect our body significantly in the following ways:
One tablespoon of Cod Liver or Fish Oil contains:
You must understand the types of fish oil available for dietary purposes and choose the right one for you. By doing this, you avail the best benefits required by your body and avoid any harm. You must keep some important factors in mind before adding cod liver or fish oil to your diet:
Cod liver oil is a fish product, it is found mainly in cod and some cases, sardines. It is a great and natural source of omega-3 fatty acids, vitamin A and vitamin D which help to make your body healthy, active and reduce the risk of many diseases and it is beneficial for healthy skin, blood, brain and kidneys. Cod liver or fish oil is a versatile nutrient that contributes significantly to our well-being.
The most common dosage of cod liver oil is around 1,000-2,000 mg of EPA and DHA combined on a daily basis. But it is not a general dosage and you need to talk to a doctor or dietician before consuming any as most diets are different and person-specific.
Side effects of cod liver oil are subjective to every person. However, a common side effect of cod liver oil is gastrointestinal issues.
Yes, cod oil is a safe source of Omega3 Fatty Acids. But to be consumed during pregnancy, you must consult a doctor, nutritionist, or dietician to be on the safest side.
Some of the best dietary sources are mackerel, salmon, chia seeds and walnuts which can be easily added to your daily diet for proper and fulfilling nutrition.
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Priya has been in the content writing industry for over 8 years. She has been religiously following the insurance sector since the start of her career which makes her an avid insurance expert. Her forte lies in health, term, and life insurance writing, along with her knowledge of the latest developments in the insurance sector.
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