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Sabja seeds or basil seeds are a healthy alternative to the exotic category of chia seeds. The health benefits that these two plant-based products give is a cure for many diseases. It produces a gelatinous texture when soaked in water for a while. These seeds have an elongated history in medicines referred back to Indian therapies in Ayurveda.
The origin of sabja seeds comes from a category of sweet basil with the scientific name Ocimum Bascilium, and another name being tukmaria seeds. The texture, the usage and the process of making a recipe out of sabja seeds involve less hassle and it blends in the flavour with all its nutritional values intact. Read this article to know more about it, and what are the advantages of sabja seeds in our daily usage.
Sabja seeds or Basil seeds are enriched with nutrients that make it a store of abundance of energy. This table shows the components and nutritional value of sabja seeds per 100 grams:
| Components | Nutritional Value |
| Protein | 14.8 g |
| Carbohydrates | 63.8 g |
| Fibre | 22.6 g |
| Lipids | 13.8 g |
| Calories | 442 calories |
| Iron | 2.27 mg |
| Magnesium | 31.55 mg |
| Zinc | 1.58 mg |
It's suggested that you should consume a maximum of 13 grams or 0.5 ounces of sabja or basil seeds daily to fulfil the requirement of omega-3 fats in your body.
To say, Sabja seeds benefits are just uncountable, as it's packed with the powerhouse of wellness nutrition.
Sabja seeds may have several health benefits but it also contains particular risks related to one's health. You do not need to worry about the cautions related to sabja seeds, just read below how they can oppose providing you with its potential benefits.
The foremost suggested way of consuming sabja seeds is to drink a mixture of water plus sabja seeds as it'll relieve you from abdominal heat, improve digestion, etc. But if you want to make a tempting recipe out of sabja seeds, then you must try making smoothies, milkshakes, lemonades, yoghurt, puddings, oatmeal, hot cereal bowls, salads, pancakes, etc with it.
But the cooking instructions suggest you should soak in the sabja seeds for an hour before using them with any of your desired recipes.
Sabja seeds or Basil seeds are enriched with the goodness of minerals and fibres, Omega-3 fatty acid that has multiple health benefits. It's been a long trek trail of sabja seeds benefits that dates back to Indian and Southeast Asian medicinal sciences.
And if you are health conscious in the era of a busy lifestyle, then sabja seeds must be an alternative to chia seeds that can be a power source for your body.
It's suggested to drink sabja seeds concoctions (sabja seeds soaked in water) every day depending on your priority of choosing it as your daily diet item.
Sabja seeds act as an effective suppressant of appetite when soaked sabja seeds are taken 1-2 hours(s) before meals. As it's highly nutritious, it can provide nutritional advantages.
It's advised to pregnant ladies and children to not have sabja seeds, or to someone who's taking blood thinning medications.
Only two teaspoons of sabja seeds a day will give you the nutrition of omega 3 & 6 fatty acids that will prevent any inflammatory issues in your body.
Sabja seeds are effective for fertility, hence they can increase sperm count and motility in men.
Sabja seeds are taken without a prescription or caution and if overconsumed may cause abdominal discomfort, diarrhoea, headache, suppressed appetite, vomiting, nausea, pimples or acne, etc.
It improves the digestive mechanism of your body, improves blood sugar levels, provides immunity and body strength, helps reduce oxidative stress, etc.
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Naval Goel is the CEO & founder of PolicyX.com. Naval has an expertise in the insurance sector and has professional experience of more than a decade in the Industry and has worked in companies like AIG, New York doing valuation of insurance subsidiaries. He is also an Associate Member of the Indian Institute of Insurance, Pune. He has been authorized by IRDAI to act as a Principal Officer of PolicyX.com Insurance Web Aggregator.
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