Benefits of Sabja Seeds
  • Sabja Seeds Benefits
  • Nutritional Value of Sabja Seeds
  • Basil Seeds Recipes
Benefits of Sabja Seeds

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Surprising Benefits of Sabja Seeds You Didn't Know

Sabja seeds or basil seeds are a healthy alternative to the exotic category of chia seeds. The health benefits that these two plant-based products give is a cure for many diseases. It produces a gelatinous texture when soaked in water for a while. These seeds have an elongated history in medicines referred back to Indian therapies in Ayurveda.

The origin of sabja seeds comes from a category of sweet basil with the scientific name Ocimum Bascilium, and another name being tukmaria seeds. The texture, the usage and the process of making a recipe out of sabja seeds involve less hassle and it blends in the flavour with all its nutritional values intact. Read this article to know more about it, and what are the advantages of sabja seeds in our daily usage.

Nutritional Value of Sabja Seeds or Basil Seeds

Sabja seeds or Basil seeds are enriched with nutrients that make it a store of abundance of energy. This table shows the components and nutritional value of sabja seeds per 100 grams:

Components Nutritional Value
Protein 14.8 g
Carbohydrates 63.8 g
Fibre 22.6 g
Lipids 13.8 g
Calories 442 calories
Iron 2.27 mg
Magnesium 31.55 mg
Zinc 1.58 mg

It's suggested that you should consume a maximum of 13 grams or 0.5 ounces of sabja or basil seeds daily to fulfil the requirement of omega-3 fats in your body.

What are the Health Advantages of Sabja Seeds?

To say, Sabja seeds benefits are just uncountable, as it's packed with the powerhouse of wellness nutrition.

  • Spills out the magic of dietary fibre

    Sabja seeds are packed with dietary fibres that help reduce the problem of constipation by developing healthy gut microbiota. Or if you're adhering to a diet plan for fat loss, these fibres keep you full for a long time hence losing weight becomes easy.
  • May reduce the risk of heart disease

    The healthy fibres present in basil seeds can control the symptoms of cardiovascular, type 2 diabetes, colorectal cancer, and neurodegenerative kinds of diseases. Also, it protects you from increased blood sugar levels and controls appetite.
  • Is a good source of minerals

    The presence of magnesium and calcium makes sabja seeds beneficial for your bone and muscle health. Iron helps multiply the red blood cells in your body which is helpful for your daily supplement.
  • Rich in plant-based nutrients

    Polyphenols and flavonoids present in sabja seeds make it a superfood as they can create anti-bacterial, anti-cancer, antioxidant, and anti-inflammatory benefits to your body.
  • Prevent you from oxidative stress

    Being rich in antioxidants like flavonoids and phenolic contents, basil seeds provide relief from oxidative stress, heart diseases, chronic diseases, cancerous cell development, etc.

Risks Involved in Consuming Sabja Seeds

Sabja seeds may have several health benefits but it also contains particular risks related to one's health. You do not need to worry about the cautions related to sabja seeds, just read below how they can oppose providing you with its potential benefits.

  • Since sabja seeds are rich in fibre, their overconsumption may cause bloating, cramps and diarrhoea. So you should give them proper time to get digested.
  • Sabja seeds have some amount of vitamin K as well which causes blood clotting. Hence, an individual who is taking warfarin or a similar kind of blood-thinning medication should avoid taking it.
  • Children, elders, or pregnant women should avoid intake of sabja seeds as it can cause choking in the throat due to the presence of gelatinous formation.

Recipes With Sabja Seeds

The foremost suggested way of consuming sabja seeds is to drink a mixture of water plus sabja seeds as it'll relieve you from abdominal heat, improve digestion, etc. But if you want to make a tempting recipe out of sabja seeds, then you must try making smoothies, milkshakes, lemonades, yoghurt, puddings, oatmeal, hot cereal bowls, salads, pancakes, etc with it.

But the cooking instructions suggest you should soak in the sabja seeds for an hour before using them with any of your desired recipes.

Bottom Line

Sabja seeds or Basil seeds are enriched with the goodness of minerals and fibres, Omega-3 fatty acid that has multiple health benefits. It's been a long trek trail of sabja seeds benefits that dates back to Indian and Southeast Asian medicinal sciences.

And if you are health conscious in the era of a busy lifestyle, then sabja seeds must be an alternative to chia seeds that can be a power source for your body.

Sabja Seeds and its Amazing Benefits: FAQs

1. Can we drink sabja seeds daily?

It's suggested to drink sabja seeds concoctions (sabja seeds soaked in water) every day depending on your priority of choosing it as your daily diet item.

2. What is the best time to have sabja seeds?

Sabja seeds act as an effective suppressant of appetite when soaked sabja seeds are taken 1-2 hours(s) before meals. As it's highly nutritious, it can provide nutritional advantages.

3. Who should not eat sabja seeds?

It's advised to pregnant ladies and children to not have sabja seeds, or to someone who's taking blood thinning medications.

4. How many sabja seeds are beneficial per day?

Only two teaspoons of sabja seeds a day will give you the nutrition of omega 3 & 6 fatty acids that will prevent any inflammatory issues in your body.

5. Will sabja seeds increase my sperm count?

Sabja seeds are effective for fertility, hence they can increase sperm count and motility in men.

6. Is there any side effect of sabja seeds?

Sabja seeds are taken without a prescription or caution and if overconsumed may cause abdominal discomfort, diarrhoea, headache, suppressed appetite, vomiting, nausea, pimples or acne, etc.

7. What are sabja seeds benefits?

It improves the digestive mechanism of your body, improves blood sugar levels, provides immunity and body strength, helps reduce oxidative stress, etc.

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Naval Goel

Reviewed By: Naval Goel

Naval Goel is the CEO & founder of Naval has an expertise in the insurance sector and has professional experience of more than a decade in the Industry and has worked in companies like AIG, New York doing valuation of insurance subsidiaries. He is also an Associate Member of the Indian Institute of Insurance, Pune. He has been authorized by IRDAI to act as a Principal Officer of Insurance Web Aggregator.