Advantages Of Sugarcane Juice
  • Aid For Anemia
  • Boosts Energy
  • Anti-Cancerous Drink
Health Benefits Of Sugarcane Juice

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Health Benefits Of Sugarcane Juice

Sugarcane is a staple drink in India, it is popularly known as 'Gaane ka Ras'. Delicious sugarcane juice is not only refreshing but also nourishing in nature. Sugarcane juice is like a gift from Nature that works like magic to improve overall bodily functions - helps to improve digestion and metabolism, increases immunity power, decreases bad cholesterol, is good for liver function, and promotes dental health. Sugarcane juice is also mentioned in our ancient scriptures and during that time it was compared to 'Amrit' or' The Nector From God'. It is scientifically known as 'Saccharum Officinarum' and it lies under the 'Poaceae' family. A glass of sugarcane juice contains 98 kcal, has zero cholesterol and a small amount of fat as well as protein, many essential minerals that are vital for the body's growth. When drank in moderation, cane juice is very beneficial for growing kids and pregnant women. In this article, we will discuss more about the importance of adding sugarcane juice to our diet and other related topics.

Components Of Sugarcane Juice

Here are the names of the other nutritional components present in sugarcane juice:

  • Protein
  • Iron
  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • Vitamin C
  • Vitamin B
  • Dietary Fibre
  • Natural Sugar
  • Flavonoids

Benefits Of Sugarcane Juice

Here are the benefits of sugarcane juice:

  • Treatment For Anemia

    Sugarcane juice is very high in iron content, this invariably improves the level of haemoglobin in the body. A person suffering from Anemia must consume sugarcane juice or ganna juice.
  • Preventive Measures for Infections

    Sugarcane juice increases the antioxidant and has anti-inflammatory as well as immunity-boosting properties. It also helps to fight many infections related to kidney, reproductive system and urinary tract infections and reduces the risk of all the symptoms of infections.
  • Diuretic Property

    Cane juice has a diuretic nature that helps to reduce fluid buildup in the body. They help the kidney to reduce the salt and water through urine, this lowers the excessive fluid flow in the arteries and veins.
  • Works As A Digestion Aid

    Sugar cane is rich in potassium which can reduce stomach pain and helps in the secretion of digestive juices. This ability of sugarcane aids in good digestion and bowel movements.
  • Maintains Kidney Health

    Sugarcane juice is very low in cholesterol, and sodium and has zero saturated fats. This property of sugarcane is best for kidney health which ensures their proper functioning.
  • Instant Energy

    Cane Juice is high in glucose content and provides a quick energy surge, which helps to prevent fatigue. Instead of drinking packaged drinks in the name of boosting energy go for sugarcane juice.
  • Liver Function

    The juice has various antioxidants and Vitamin C that develop liver and bone detoxification enzymes. Sugarcane helps to replenish the lost protein count rapidly.
  • Support In Pregnancy

    Sugarcane juice is rich in folate and vitamin B stops morning sickness in a pregnant woman and helps in fetal growth.
  • Oral Health

    Sugarcane's calcium and phosphorous content strengthens the gums, eliminates bad breath and prevents tooth decay.
  • Reduces Acne

    There are many natural acids present in sugarcane that improve skin health and reduce acne. You can even exfoliate your skin with sugarcane juice as they have antimicrobial properties.
  • PH balanced

    The alkaline nature of sugarcane juice aids digestion by neutralizing stomach acids, promoting a healthy digestive system through pH homeostasis. This prevents skin breakouts.
  • Digestive Aid

    Potassium in sugarcane eases the digestive process, regulates muscle contraction in the bowel and prevents infections through electrolyte balance.
  • Diabetic Friendly

    Despite it is high sugar content sugarcane is low in glycemic index and may stabilize the blood sugar level by delaying the glucose absorption process.
  • Anti- Inflammatory

    Sugar can juice aids in wound healing as it contains the compound named cytokine modulation.
  • Anti-Cancerous Property

    Minerals and flavonoids present in sugarcane contribute to the prevention of cancer.

Important Considerations

  • It is important to measure the quantity intake of sugarcane juice, as it may increase the blood sugar level.
  • A diabetic patient needs to consult with the doctor before consuming sugarcane juice.

Bonus: 5 Surprising Facts About Sugarcane

  • Sugarcane is agiant tropical grass.
  • It Contains 30 grams of sugar.
  • There are 37 different species of sugarcane.
  • It was discovered that sugarcane juice was first drunk in South East Asia almost around 8000 BCE.
  • The data released by the International Sugar Organization shows that almost 80% of global sugar comes from sugarcane.


In the summertime, we often encounter stalls of sugarcane juice with big machines and a heap of sugarcane and a guy churning out every drop of juice that is 'Ganne Ka Juice', which is a staple drink in India. Sugarcane offers numerous health benefits and safeguards us against various health hazards. This drink can combat Anemia and cancer, aiding digestion and promoting oral and gut health. It is crucial to know the quantity intake of this juice due to its high carbs and glucose content. Consuming sugarcane juice in moderation is essential to maintain good health and avoid potential issues. Excessive intake can lead to high sugar levels, dental problems and weight gain. So it is a refreshing drink that is considered a testament to good health in traditional practices and the timeless medicine that is Nature's gift.

Advantages Of Sugarcane Juice: FAQ's

1. Does sugarcane juice increase the blood sugar level of the body?

No, if consumed in moderation, this juice does not spike the blood sugar level, but a person suffering from a pre-existing disease- diabetes, must consult a doctor before consuming the drink.

2. Is sugarcane juice dangerous for pregnant women?

Not at all as sugarcane juice is beneficial for pregnant women when consumed after the doctor's consultation.

3. Is it safe to drink canned sugarcane juice?

Drinking canned sugarcane juice is efficient and easier in our busy life than the fresh alternative but it can contain preservatives, which are harmful to your body and it adds nothing to improve your overall health.

4. What is the best time of the day to drink sugarcane juice?

When consumed in the morning hours, you can get the best benefits from the sugarcane juice. You can drink it anytime for a quick refreshment but in the morning, the human body absorbs the glucose and does not break down in sugar.

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Anchita Bhattacharya

Written By: Anchita Bhattacharya

Anchita has over 5 years of experience in the content sector, specializing in health insurance. She keeps herself up-to-date on trending insurance events on both national & global levels. Her content consists of popular insurance topics that provide trusted & value-added information to our avid readers.