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Sugarcane is a staple drink in India, it is popularly known as 'Gaane ka Ras'. Delicious sugarcane juice is not only refreshing but also nourishing in nature. Sugarcane juice is like a gift from Nature that works like magic to improve overall bodily functions - helps to improve digestion and metabolism, increases immunity power, decreases bad cholesterol, is good for liver function, and promotes dental health. Sugarcane juice is also mentioned in our ancient scriptures and during that time it was compared to 'Amrit' or' The Nector From God'. It is scientifically known as 'Saccharum Officinarum' and it lies under the 'Poaceae' family. A glass of sugarcane juice contains 98 kcal, has zero cholesterol and a small amount of fat as well as protein, many essential minerals that are vital for the body's growth. When drank in moderation, cane juice is very beneficial for growing kids and pregnant women. In this article, we will discuss more about the importance of adding sugarcane juice to our diet and other related topics.
Here are the names of the other nutritional components present in sugarcane juice:
Here are the benefits of sugarcane juice:
In the summertime, we often encounter stalls of sugarcane juice with big machines and a heap of sugarcane and a guy churning out every drop of juice that is 'Ganne Ka Juice', which is a staple drink in India. Sugarcane offers numerous health benefits and safeguards us against various health hazards. This drink can combat Anemia and cancer, aiding digestion and promoting oral and gut health. It is crucial to know the quantity intake of this juice due to its high carbs and glucose content. Consuming sugarcane juice in moderation is essential to maintain good health and avoid potential issues. Excessive intake can lead to high sugar levels, dental problems and weight gain. So it is a refreshing drink that is considered a testament to good health in traditional practices and the timeless medicine that is Nature's gift.
No, if consumed in moderation, this juice does not spike the blood sugar level, but a person suffering from a pre-existing disease- diabetes, must consult a doctor before consuming the drink.
Not at all as sugarcane juice is beneficial for pregnant women when consumed after the doctor's consultation.
Drinking canned sugarcane juice is efficient and easier in our busy life than the fresh alternative but it can contain preservatives, which are harmful to your body and it adds nothing to improve your overall health.
When consumed in the morning hours, you can get the best benefits from the sugarcane juice. You can drink it anytime for a quick refreshment but in the morning, the human body absorbs the glucose and does not break down in sugar.
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Anchita has over 5 years of experience in the content sector, specializing in health insurance. She keeps herself up-to-date on trending insurance events on both national & global levels. Her content consists of popular insurance topics that provide trusted & value-added information to our avid readers.
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