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Are you starting your weight loss journey? maybe you should include green tea in your diet! Oh, if you aim at getting clear skin, try green tea. Are you having trouble with your digestion? It is best to include green tea in your diet and the list goes on. It seems like this magical drink can cure world problems!
Green Tea is a beverage that is made from the leaves of the Camellia Sinensis plant. It is among the most popular beverages across the globe known for its magical health benefits boosting hair health, and skin health, flushing out toxins from your body, improving blood circulation, relaxing your body, and more. Drinking green tea provides your body with antioxidants that can help prevent damage done to your body because of unhealthy dietary habits. One of the pros of green tea is that it protects your body from free radicals. Free radicals are unstable molecules that cause harm to your cells contributing to the formation of chronic illnesses such as cancer, and heart ailments.
We are discussing the advantages of drinking green tea in this article and how it can help you achieve overall good health! Read more, to find out:
There is not much research on the side effects of drinking green tea. However, in case you have underlying medical conditions or are diagnosed with any chronic illnesses it is best to consult a doctor before including green tea in your diet. Immediately stop taking green tea if it leads to abdominal pain, jaundice, discomfort in urination, or any other such symptoms. Since, green tea also contains a small amount of caffeine consuming too much green tea may lead to anxiety, jitters, feeling unhappy or low mood, insomnia, and rapid heart rate.
Green tea includes the following nutritional values
Intaking small amounts of these vital minerals and nutrients will lead to overall improved health and fitness levels.
Green tea can be consumed in various forms such as:
Green tea is a common beverage across various cultures and the health benefits of green tea are immense including anti-oxidants and necessary nutritional properties. If you are looking for a healthy beverage to boost your overall health green tea is one of the best options to indulge in.
Green Tea benefits are immense such as good skin, improved heart health, getting enough anti-oxidants, improved sleep, balanced hormones, and more. It can be paired with a healthy diet and proper sleeping schedule in order to harness the best of green tea properties and achieve holistic health benefits.
According to multiple studies, 4 to 5 cups of green tea are sufficient for an individual in a day. Since green tea has caffeine it is essential that you do not overconsume green tea as it might cause anxiety, increased heart rate, jitters, and more.
There are various forms of green tea available in the market and you can opt to consume it in any way you want. Green tea as a dietary supplement, bottled green tea, decaf green tea, and more.
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Priya has been in the content writing industry for over 8 years. She has been religiously following the insurance sector since the start of her career which makes her an avid insurance expert. Her forte lies in health, term, and life insurance writing, along with her knowledge of the latest developments in the insurance sector.
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