Health Benefits of Drinking Green Tea
Are you starting your weight loss journey? maybe you should include green tea in your diet! Oh, if you aim at getting clear skin, try green tea. Are you having trouble with your digestion? It is best to include green tea in your diet and the list goes on. It seems like this magical drink can cure world problems!
Green Tea is a beverage that is made from the leaves of the Camellia Sinensis plant. It is among the most popular beverages across the globe known for its magical health benefits boosting hair health, and skin health, flushing out toxins from your body, improving blood circulation, relaxing your body, and more. Drinking green tea provides your body with antioxidants that can help prevent damage done to your body because of unhealthy dietary habits. One of the pros of green tea is that it protects your body from free radicals. Free radicals are unstable molecules that cause harm to your cells contributing to the formation of chronic illnesses such as cancer, and heart ailments.
Advantages of Drinking Green Tea
We are discussing the advantages of drinking green tea in this article and how it can help you achieve overall good health! Read more, to find out:
Improves Immune SystemGreen tea contains caffeine that is responsible for creating attentiveness along with improving cognitive functionality. However, the amount of caffeine present in green tea is lesser than in black coffee, or energy drinks. Providing your body with anti-oxidants strengthens your body to fight infections.
Improves Brain FunctionOne of the many perks of green tea is improvement in memory, alertness, and focus leading to the prevention of age-related degeneration of the brain. Drinking green regularly may also aid in reducing the risk of Alzheimer's and Parkinson's disease.
Aids In Weight LossGreen tea for weight loss is one of the most talked about topics on health and wellness platforms. When you are trying to manage your weight green tea is probably the first thing that comes to mind and why not? After all, it is an excellent source to increase overall metabolism and helps in burning calories.
Improved Heart HealthThe health benefits of green tea include protection for your heart. A study in Japan that included 40,000 adult individuals over 11 years showed that drinking green tea on a daily basis was linked to reduced cardiovascular diseases. Green tea improves blood pressure levels and may also help prevent the formation of blood clots.
Diabetes ManagementHealth Benefits of green tea include managing diabetes as green tea can help regulate your blood sugar levels. Drinking green tea on a daily basis lowers your fasting blood sugar levels and your HbA1c in case you have type 2 diabetes.
Skin HealthOne of the most famous benefits of green tea other than weight loss is the positive effect it has on your skin health. Many studies have shown green tea to have anti-inflammatory properties and anti-oxidants that may result in overall improved skin health. Consuming green tea on a regular basis may provide you with the skincare results you desire.
May Help In Preventing CancerAs of now, there are no concrete research results of green tea having direct results on the prevention of cancer. However, some studies have shown that consumption of green tea is linked to a reduced chance of developing some types of cancers.
May Improve Cognitive HealthOne of the many benefits of drinking green tea is that it leads to improved cognitive health. Improved memory, focus, and attentiveness are advantages of drinking green tea regularly. With increasing age, our cognitive health starts decreasing and green tea has certain properties such as L-theanine that help maintain our cognitive health.
Side Effects of Drinking Green Tea
There is not much research on the side effects of drinking green tea. However, in case you have underlying medical conditions or are diagnosed with any chronic illnesses it is best to consult a doctor before including green tea in your diet. Immediately stop taking green tea if it leads to abdominal pain, jaundice, discomfort in urination, or any other such symptoms. Since, green tea also contains a small amount of caffeine consuming too much green tea may lead to anxiety, jitters, feeling unhappy or low mood, insomnia, and rapid heart rate.
Nutritional Value of Green Tea
Green tea includes the following nutritional values
Intaking small amounts of these vital minerals and nutrients will lead to overall improved health and fitness levels.
What Are the Types of Green Tea Available?
Green tea can be consumed in various forms such as:
- Bottled drinks, loos green tea bags, loose green tea leaves, tea powders, decaf
- In the form of dietary supplements
- In the form of ointments
Wrapping It Up
Green tea is a common beverage across various cultures and the health benefits of green tea are immense including anti-oxidants and necessary nutritional properties. If you are looking for a healthy beverage to boost your overall health green tea is one of the best options to indulge in.