Health Benefits of Tea
  • Explore the Benefits of Tea
  • Types of Tea
  • Tea Fun Facts
Health Benefits of Tea

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Health Benefits of Tea

Sipping a cup of piping hot tea with some biscuits or fritters (pakora) is every Indian family's evening ritual and we take it very seriously. Tea is the second most consumed beverage after water globally and is associated with multiple benefits and advantages. Studies show that different kinds of tea have different benefits for the immune system, heart health, skin benefits, and more. While some enjoy drinking tea as a mere beverage with breakfast or evening snacks, the benefits of tea are immense and can ward off multiple illnesses major and minor. The most common types of tea consumed globally are black, green, oolong, and white tea which are made from the camellia sinensis plant which is the botanical name for the tea plant. You may have seen numerous herbal teas that are prepared by adding essential herbs, spices, flowers, fruits, and more to the 4 main types of teas. In this article we discuss the various kinds of tea, the benefits of tea, and how can you prepare different types of tea.

Health Advantages of Tea

We have established by now that drinking tea has been beneficial in many ways to individuals. Let us dig deeper to understand the positive impacts of drinking tea on your body.

  • Herbal Tea Health Benefits

    You may have seen an influx in the market for chamomille, jasmine, peppermint tea, and more that are guaranteed to help you relax and unwind. It is a quite popular wellness trend. These herbal tea blends are nothing but a balanced mix of regular tea leaves with other essential herbs, and spices. The multiple benefits of indulging in herbal tea are menstrual cramp relief, improved sleep, production of good cholesterol, controlling blood pressure levels, and more.
  • Green Tea Health Benefits

    Considered to be the best beverage if you are considering weight loss and maintenance. It is globally known to help you with your weight loss journey but green tea benefits are not just limited to that. Originating in China, matcha a variant of green tea is grabbing the eyeballs of celebrities and commoners alike. Green tea is exceptionally high in antioxidants that reduce the chances of blood clotting, lower blood pressure levels, and have a positive impact on liver, breast, prostate, and colorectal cancers. The tea is also known to be an excellent source to fight inflammation.
  • Black Tea Health Benefits

    Grown in the regions of Assam, Darjeeling, Ooty, and others black tea is the most common variant of tea consumed globally. All tea variants are known to be rich in polyphenols the antioxidants that are responsible for safeguarding you from chronic illnesses but black tea is rich in a certain kind of antioxidant known as theaflavins. Black tea is known to improve heart health, reduce the risk of stroke, improve focus, lower blood sugar levels, decrease the risk of some cancers, and more.
  • Oolong Tea Health Benefits

    While black tea is oxidized till it turns black green tea is not allowed to oxidize as much, oolong tea lies somewhere in the middle of the two. Produced in China, oolong tea is a variety of tea produced from the same plant from which green and black tea is produced. The multiple benefits associated with oolong tea are reduced anxiety and improved alertness. The tea is also known to prevent nervous system ailments like Alzheimer's and Parkinson's.
  • White Tea Health Benefits

    One of the least processed tea varieties, it is grown majorly in India and China. It is It is not consumed widely and hence the production of white tea is lower as compared to the other varieties. However, research indicates that white tea is very effective in fighting different types of cancer due to its high levels of antioxidants. It is also beneficial for excellent oral health due to the presence of fluoride, catechins, and tannins fighting plague, strengthening teeth, and increasing overall acid and sugar resistance of your teeth.

Fun Facts of Tea

If you are a tea lover and can not go without your cup of chai here are some quirky and interesting facts you must know about tea:

  • It takes about 2,000 tea leaves to make one pound of tea
  • There are more than 3,000 varieties of tea and is the second most consumed beverage across the globe right after water.
  • If legend is to be believed, tea was discovered by the Chinese emperor Shen Nung when a few tea leaves fell in his water bowl.
  • All tea varieties like black tea, white tea, green tea, and oolong tea come from the same plant known as camellia Sinensis.
  • There are 52 countries all over the world producing different varieties of tea with China and India being the largest tea producers.
  • Green tea leaves are also excellent mosquito repellents.
  • Tea is medicinal in nature and is known to cure conditions like minor colds, coughs, and migraines, and has been consumed in India for the same since time immemorial.

How Much Tea Is Too Much Tea?

Consumption of tea has many advantages but an excess of anything leads to an imbalance in the body leading to health issues. As global boundaries are blurred and social media becomes the primary source of information for the upcoming generations it is necessary to understand the importance of steering clear of fad diets and antioxidant teas that claim instant weight loss and perfect figure as they are laced with laxatives and may cause health issues. Avoiding bubble teas and excessive sugar teas is essential as they might spike your blood sugar levels.

Health Benefits of Tea: FAQs

1. What are the benefits of tea?

The various benefits of tea in your daily cup include:

  • Better immune system
  • Lower cholesterol
  • Blood pressure management
  • Weight management
  • Reduced risk of heart attack
  • Reduced risk of stroke

2. Can you consume a cup of tea every day?

Multiple studies show that a cup of tea on a daily basis will help you control multiple health ailments and tackle serious illnesses. It is healthy to consume a cup of tea every day to avail of health benefits. Unless you are consuming bottled, sugary alternatives of tea, consuming tea every day is healthy.

3. What is the best tea to consume in case of a cold and cough?

There is no fixed way of making tea. However, in India if you are suffering from allergies, headaches, minor colds, and flu it is best to consume ginger tea in order to get some relief.

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Naval Goel

Reviewed By: Naval Goel

Naval Goel is the CEO & founder of Naval has an expertise in the insurance sector and has professional experience of more than a decade in the Industry and has worked in companies like AIG, New York doing valuation of insurance subsidiaries. He is also an Associate Member of the Indian Institute of Insurance, Pune. He has been authorized by IRDAI to act as a Principal Officer of Insurance Web Aggregator.