Health Benefits Of Tulsi For our Body Health
Tulsi is a common household plan that you can find in every Indian house. That is why it is also called Holy Basil. Many of us are already familiar with tulsi leaves are valued for their excellent medicinal properties. You must have seen your mother using tulsi leaves while making tea, do you know why? Well, this article will tell you why using tulsi in your daily lifestyle is beneficial.
Understanding Tulsi Leaves
This remarkable herb is not only known for its medicinal health benefits but also for its religious significance. Before we dive into the unlimited advantages of Tulsi leaves, let us understand this herb a bit better.
The biological name of this plant is Ocimum Sanctum. It is a fragrant, leafy plant native to India. It has a strong and distinctive aroma. As per the Puranas, the tulsi plant is a consort of Lord Vishnu. It is believed that an Indian Household is incomplete without the Holy Basil in their courtyard. In Ayurveda, this plant holds the position of Queen of Herbs due to its medicinal value. Let us now have a look at the benefits of Tulsi.
How Tulsi Plant is Beneficial for Our Health and Mind?
The advantages of eating Tulsi Leaves extends beyond physical health. They have so many profound effects on our mental and emotional well-being. Read below to know more.
Boosts Immunity Tulsi does wonders when it comes to immunity. It is a natural immune booster and keeps infections at bay. Consuming tulsi leaves regularly can significantly enhance your immune system. This is the reason why your mummy crushed tulsi leaves in the morning tea cuz, she knows it will boost your immunity and keep you away from diseases.
Improves Digestive System Tulsi is known to improve liver health. Improved liver health is equal to an improved digestive system. Tulsi releases the toxins from body which helps in improving the gut and digestion process.
Act as a Blood Purifier Tulsi has some values that purify the blood and reflect healthy skin. Mixing it with your dose cup of tea can work wonders. It improves overall health by flushing out toxins and cleansing the blood flow. You can also mix it with boiling water and drink it daily for a lot of benefits.
Lowers blood pressure Consuming tulsi leaves in any way can provide significant relief to patients having hypertension. Holy basil is a powerful medicine and can cure problems related to hypertension such as headache, anxiety, depression, lack of sleep, and much more.
Treats Respiratory Disorders The polluted environment nowadays takes a toll on the lungs' health. This results in several respiratory problems like asthma and bronchitis. Tulsi improves the respiratory system and allows them to fight with the polluted air inside the body. Inhaling steam with Tulsi leaves helps in clearing the congestion.
Helps in Losing weight Tulsi releases toxins from our gut. Hence, it helps in reducing weight by improving gut health. Also, it accelerates the rate of metabolism in the body, which is a great factor for fat burning.
Takes care of your TeethTulsi has some antimicrobial properties that help in fighting bacteria and germs in the mouth. Thus, it is good for oral health as well.
Nutritional Value of Tulsi Leaves
As already mentioned, Tulsi leaves are full of minerals, vitamins, antioxidants, and much more. Here is the nutritional value of 100 g of Tulsi leaves-
Keep in mind that there is a slight difference between the proportion of fresh tulsi leaves and dried or powdered leaves.
Uses of Tulsi Leaves
Tulsi leaves have a wide range of applications, from culinary to medicinal. Here are the most common uses of Tulsi leaves:
Culinary Delight Tulsi leaves are an amazing and delightful addition to the various culinary creations. Its flavour adds depth to the dishes, making them tasty and healthy. You can use either fresh leaves or dried leaves in salads, teas, and other Indian cuisines to enhance the flavour.
Medicinal Uses Tulsi leaves are being used for medicinal purposes. These are the potent source of essential oils, phytonutrients, and antioxidants, making them a valuable ingredient in herbal remedies. Tulsi leaves are being used to treat a wide range of health problems, including respiratory disorders, stress, anxiety, digestive problems, and much more.
Skin and Hair CareTulsi leaves have antibacterial and anti-inflammatory properties that can help clear acne and other skin blemishes. You even apply a paste of tulsi leaves on your face or even on your hair for growth, reducing dandruff, and adding shine.
Holy Basil or Tulsi, scientifically referred to as Ocimum Sanctum has been also mentioned in Ayurveda the ancient medical science. It is an adaptogen herb that can cure many ailments, particularly those which are brought in by stress. Tulsi leaves have numerous health benefits as you have read above. It is suggested to consume two or three tulsi leaves every day to stay fit and healthy.