Unlocking The Health Benefit Of Turmeric Milk

Turmeric Milk also famously known as "haldi doodh" across India is famous for its plethora of properties and health benefits. In the world of natural remedies, barely any other ingredient has garnered as much attention as turmeric. Renowned for its vibrant yellow hue, and earthy flavor turmeric is well known for its medicinal properties across the world and has been used for generations. A famous way to enjoy the health benefits of this golden spice is to mix it in a warm cup of milk before sleeping. In this article, we will delve deeper into the multiple advantages of turmeric milk and how it can benefit you and your overall health. 

Turmeric Milk Benefits

Before we know more about turmeric milk benefits it is essential to know that India is the largest consumer of turmeric, we not only use it in hot milk but also consume it in various cuisines across the regions of India. Multiple AYUSH (Ayurveda, Unani, and Siddha) treatments utilize turmeric in order to cure various health ailments. In order to understand the benefits of turmeric milk it is essential to understand how does it work. 

Turmeric contains an element called curcumin that contains polyphenols which is known for its anti-oxidant, anti-inflammatory, antimutagenic, and cancer properties. Curcumin alone can boost our cell, organ, and blood health making our body capable enough to fight against injuries and infections and helping in faster recovery and healing. 

Turmeric Milk Composition 

We all know the various turmeric milk benefits by now, but what are the major components of this golden drink? A cup of turmeric milk can aid in digestive, cardiac, hormonal, and arthritic issues allowing you to lead a healthy and holistic life. Turmeric milk is mainly composed of calcium, magnesium, curcumin (found in turmeric), antioxidants, and protein. 

Wrapping It up

We have now understood the various benefits of this golden potion known as turmeric milk and how it has been honored for centuries for its potential benefits. Not only Ayurveda but modern medicine has accepted the multiple benefits this Indian spice has offered to the world over the years. It is important to understand that there are multiple ways to consume turmeric milk. One of the simplest ways is by including one tablespoon of turmeric in warm milk. Other ways include, including a pinch of turmeric in tea preparation, along with black pepper, cinnamon, ginger, and more all ingredients known to increase immunity.