Unlocking The Health Benefit Of Turmeric Milk
Turmeric Milk also famously known as "haldi doodh" across India is famous for its plethora of properties and health benefits. In the world of natural remedies, barely any other ingredient has garnered as much attention as turmeric. Renowned for its vibrant yellow hue, and earthy flavor turmeric is well known for its medicinal properties across the world and has been used for generations. A famous way to enjoy the health benefits of this golden spice is to mix it in a warm cup of milk before sleeping. In this article, we will delve deeper into the multiple advantages of turmeric milk and how it can benefit you and your overall health.
Turmeric Milk Benefits
Before we know more about turmeric milk benefits it is essential to know that India is the largest consumer of turmeric, we not only use it in hot milk but also consume it in various cuisines across the regions of India. Multiple AYUSH (Ayurveda, Unani, and Siddha) treatments utilize turmeric in order to cure various health ailments. In order to understand the benefits of turmeric milk it is essential to understand how does it work.
Turmeric contains an element called curcumin that contains polyphenols which is known for its anti-oxidant, anti-inflammatory, antimutagenic, and cancer properties. Curcumin alone can boost our cell, organ, and blood health making our body capable enough to fight against injuries and infections and helping in faster recovery and healing.
Potent Anti-inflammatory propertiesWe read above how curcumin is an excellent anti-inflammatory agent. When combined with milk that is rich in calcium and other essential nutrients the anti-inflammatory effects are enhanced. Consuming turmeric milk regularly may help decrease inflammation in the body curing you of any muscle aches, or joint aches, and even healing chronic illnesses like arthritis and joint pains.
Immune System SupportTurmeric is rich in antioxidants and has immune-boosting properties. When consuming turmeric milk the body is fueled with antioxidants strengthening the immune system and providing you with the necessary strength needed to fight external illnesses and diseases. Antioxidants are components that help in fighting cell damage, preventing your body from stress-induced damage.
Helps in Improving MemorySome research indicates that curcumin may help in improving the levels of brain-derived neurotrophic factors. This particular factor aids in new connections and promotes the growth of brain cells. With growing age our body slows down the cell regeneration process including brain cells, this is where turmeric milk helps and increases cell regeneration.
May Protect from Heart AilmentsIncreasing cases of heart attacks and strokes are appearing over time. It is among the most common causes of sudden deaths. Multiple ingredients that you can add to your turmeric milk such as cinnamon and ginger are linked with reduced risk of heart ailments. Curcumin, found in turmeric milk may help in improving the functioning of your blood vessel lining. These anti-oxidant and anti-inflammatory properties may provide a shield against heart ailments.
Turmeric Milk May Improve Your MoodConsuming turmeric milk regularly may help improve your mood and help with depression. Curcumin, found in turmeric milk is an active ingredient that will help in increasing the overall mood of an individual. Depression can be associated with low levels of brain-derived neurotrophic factor (BDNF) and curcumin is known to boost the levels of BDNF reducing or helping with the symptoms of depression.
Turmeric Milk Benefits for SkinIf you ever woke up to a pesky zit or acne despite taking good care of your skin, it is time to include turmeric milk in your diet. Turmeric is proven to help delay signs of aging, tackle acne, and helps in reducing sun damage caused to the skin over time. All these are potential reasons for acne breakouts and pimples in both adults and adolescents. Consuming regular turmeric milk may help you tackle all your skin woes as it is used in multiple skin care products as well.
A Natual Antiseptic Ayurveda considers haldi or turmeric as a magic agent when it comes to treating septic wounds. Turmeric is proven to boost recovery in case of any wounds. Turmeric is also considered to cleanse blood impurities which further aids in faster recovery in case of injuries or accidents. Multiple times doctors recommend drinking turmeric milk in case of accidents and fractures. It is also an age-old proven remedy.
Minimize Your Risk of DiseasesOne of the many advantages of turmeric milk can be witnessed by women, as turmeric milk is an excellent regulator of the hormonal cycle. Hormonal imbalances can cause multiple ailments such as PCOS, PCOD, and more in women leading to fertility issues, thyroid, and weight management problems. Consuming turmeric milk will help you regulate your hormonal cycle and keep hormonal ailments at bay as it is an excellent agent helping in regulating your immune system.
Turmeric Milk Composition
We all know the various turmeric milk benefits by now, but what are the major components of this golden drink? A cup of turmeric milk can aid in digestive, cardiac, hormonal, and arthritic issues allowing you to lead a healthy and holistic life. Turmeric milk is mainly composed of calcium, magnesium, curcumin (found in turmeric), antioxidants, and protein.
Wrapping It up
We have now understood the various benefits of this golden potion known as turmeric milk and how it has been honored for centuries for its potential benefits. Not only Ayurveda but modern medicine has accepted the multiple benefits this Indian spice has offered to the world over the years. It is important to understand that there are multiple ways to consume turmeric milk. One of the simplest ways is by including one tablespoon of turmeric in warm milk. Other ways include, including a pinch of turmeric in tea preparation, along with black pepper, cinnamon, ginger, and more all ingredients known to increase immunity.