(Save Upto 10%*on 2 yrs. premium)
Turmeric Milk also famously known as "haldi doodh"Â across India is famous for its plethora of properties and health benefits. In the world of natural remedies, barely any other ingredient has garnered as much attention as turmeric. Renowned for its vibrant yellow hue, and earthy flavor turmeric is well known for its medicinal properties across the world and has been used for generations. A famous way to enjoy the health benefits of this golden spice is to mix it in a warm cup of milk before sleeping. In this article, we will delve deeper into the multiple advantages of turmeric milk and how it can benefit you and your overall health.Â
Before we know more about turmeric milk benefits it is essential to know that India is the largest consumer of turmeric, we not only use it in hot milk but also consume it in various cuisines across the regions of India. Multiple AYUSH (Ayurveda, Unani, and Siddha) treatments utilize turmeric in order to cure various health ailments. In order to understand the benefits of turmeric milk it is essential to understand how does it work.Â
Turmeric contains an element called curcumin that contains polyphenols which is known for its anti-oxidant, anti-inflammatory, antimutagenic, and cancer properties. Curcumin alone can boost our cell, organ, and blood health making our body capable enough to fight against injuries and infections and helping in faster recovery and healing.Â
We all know the various turmeric milk benefits by now, but what are the major components of this golden drink? A cup of turmeric milk can aid in digestive, cardiac, hormonal, and arthritic issues allowing you to lead a healthy and holistic life. Turmeric milk is mainly composed of calcium, magnesium, curcumin (found in turmeric), antioxidants, and protein.Â
We have now understood the various benefits of this golden potion known as turmeric milk and how it has been honored for centuries for its potential benefits. Not only Ayurveda but modern medicine has accepted the multiple benefits this Indian spice has offered to the world over the years. It is important to understand that there are multiple ways to consume turmeric milk. One of the simplest ways is by including one tablespoon of turmeric in warm milk. Other ways include, including a pinch of turmeric in tea preparation, along with black pepper, cinnamon, ginger, and more all ingredients known to increase immunity.
Turmeric milk is known to cure various ailments such as:
All Ayurveda, and natural remedies take time to showcase their effects. However, their effects are long-lasting and help you lifelong. Depending on an individual's health condition it is essential to note that it may take 4-8 weeks in order to feel the positive effects of consuming turmeric milk.
Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.
See More Health And Wellness Articles
See More Health Insurance Articles
Priya has been in the content writing industry for over 8 years. She has been religiously following the insurance sector since the start of her career which makes her an avid insurance expert. Her forte lies in health, term, and life insurance writing, along with her knowledge of the latest developments in the insurance sector.
You May Also Know About
