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That time of the month is here! The one many of us dread. All thanks to the famous period cramps! A phenomenon felt by most women across the globe while they get their period. Period pain can be so extreme that doctors have to give it a medical name (dysmenorrhea). When on your period, you may feel like nothing is going to cure you of the excruciating pain and discomfort caused by your monthly cycle. However, there are multiple period pain treatments apart from popping pills. Along with period pain, comes food cravings, sleep irregularities, bloating, fatigue, mood changes, and more. More than 80% of women experience period pain during their menstrual cycle, and if you are one of them then you probably dread this time of the month.
Sometimes you may wonder why you are the only one in your family with bad period cramps, while your mother and your sister do not have any symptoms of the same. We have compiled a list of period pain remedies for your convenience
We understand that menstrual pain can cause quite a lot of discomfort and halt your daily routine, which is why it is essential to find out ways around the condition that can help you relax:
While all of the above-mentioned period pain remedies may work for some women, not everyone will find relief through home remedies. If you are experiencing extreme period pain during your periods, it is best to turn to over-the-counter medication such as ibuprofen, or naproxen sodium. However, do not include period cramp medicine without consulting your OB-GYN for safety purposes. Your doctor will ask you for all the symptoms and period cycles in order to provide you with the best period pain remedies. Additionally, if you are someone who experiences excruciating pain every month during your menstrual cycle it could be due to underlying medical conditions.
There are various period pain treatments and remedies that you may find all over the internet but you need to be careful before indulging in any of them. Before making any major dietary change such as consuming dietary supplements, or including herbal teas must be consulted once with your medical practitioner. In order to have a healthy menstrual cycle as well as overall reproductive health it is best to regularly visit your OB-GYN.
In case your period pain does not stop despite trying period pain remedies at home, it is best to consult a doctor as extreme period pain can be caused due to an underlying medical condition such as Endometriosis, uterine fibrosis, adenomyosis, pelvic inflammatory diseases, and more.
Yes, green tea like chamomile tea, ginger tea, and other herbal teas is rich in antioxidants and has anti-inflammatory properties leading you to have a smooth pain free period. It also helps you relax and de-stress your body and mind helping you with reducing menstrual cramps.
Yes, women can indulge in light stretching, yoga poses, and walking for 10-15 minutes in order to increase blood flow and help them relax. Exercise releases endorphins that are responsible for changing your mind's perception of pain and also provide you with a happy high helping you deal with period pain.
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Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.
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