That time of the month is here! The one many of us dread. All thanks to the famous period cramps! A phenomenon felt by most women across the globe while they get their period. Period pain can be so extreme that doctors have to give it a medical name (dysmenorrhea). When on your period, you may feel like nothing is going to cure you of the excruciating pain and discomfort caused by your monthly cycle. However, there are multiple period pain treatments apart from popping pills. Along with period pain, comes food cravings, sleep irregularities, bloating, fatigue, mood changes, and more. More than 80% of women experience period pain during their menstrual cycle, and if you are one of them then you probably dread this time of the month.
Sometimes you may wonder why you are the only one in your family with bad period cramps, while your mother and your sister do not have any symptoms of the same. We have compiled a list of period pain remedies for your convenience
We understand that menstrual pain can cause quite a lot of discomfort and halt your daily routine, which is why it is essential to find out ways around the condition that can help you relax:
While all of the above-mentioned period pain remedies may work for some women, not everyone will find relief through home remedies. If you are experiencing extreme period pain during your periods, it is best to turn to over-the-counter medication such as ibuprofen, or naproxen sodium. However, do not include period cramp medicine without consulting your OB-GYN for safety purposes. Your doctor will ask you for all the symptoms and period cycles in order to provide you with the best period pain remedies. Additionally, if you are someone who experiences excruciating pain every month during your menstrual cycle it could be due to underlying medical conditions.
There are various period pain treatments and remedies that you may find all over the internet but you need to be careful before indulging in any of them. Before making any major dietary change such as consuming dietary supplements, or including herbal teas must be consulted once with your medical practitioner. In order to have a healthy menstrual cycle as well as overall reproductive health it is best to regularly visit your OB-GYN.