Relieve Period Cramps At Home
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Relieve Period Cramps At Home
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Ways To Relieve Period Cramps At Home

That time of the month is here! The one many of us dread. All thanks to the famous period cramps! A phenomenon felt by most women across the globe while they get their period. Period pain can be so extreme that doctors have to give it a medical name (dysmenorrhea). When on your period, you may feel like nothing is going to cure you of the excruciating pain and discomfort caused by your monthly cycle. However, there are multiple period pain treatments apart from popping pills. Along with period pain, comes food cravings, sleep irregularities, bloating, fatigue, mood changes, and more. More than 80% of women experience period pain during their menstrual cycle, and if you are one of them then you probably dread this time of the month.

Sometimes you may wonder why you are the only one in your family with bad period cramps, while your mother and your sister do not have any symptoms of the same. We have compiled a list of period pain remedies for your convenience

Period Pain Remedies

We understand that menstrual pain can cause quite a lot of discomfort and halt your daily routine, which is why it is essential to find out ways around the condition that can help you relax:

  • Exercise! Yes! you heard that right. A lot of people refrain from exercising during their periods. However, it might be the polar opposite of what you think. Research shows, that light exercises such as stretching, or particular yoga poses can act as period pain relief. A bare minimum of 10-15 minutes of light yoga, stretching, or even a simple walk could help you get relief from period pain as exercising releases endorphins that make you feel happy and block out the perception of pain.
  • Fulfill Your Vitamins And Minerals Intake A lot of times women ignore the importance of eating healthy and wholesome food during their periods. Eating a vitamin and mineral-rich diet may be your answer to your period pain. Food cravings are among the most common symptoms for women during periods that affect their overall mood. Eating nutritious meals can help you deal with the same. According to some research, it is shown that vitamin B12 and magnesium may be a relief for period pain.
  • Avoid Stress! You may have heard countless times how stress is bad for your overall health and wellness. Well turns out it can also cause your periods to be painful and uncomfortable. In such cases, one of the most common period pain treatment is to indulge in stress-reducing techniques such as meditation, deep breathing techniques, and yoga. In case you are unaware of how to reduce stress, you may seek help from guided meditation, or listen to calming nature sounds on your music app.
  • Apply Hot Water Bag Applying heat to your lower abdomen region can be a relief for period pain. Heat can help relax the muscles that contribute to menstrual cramping and improve blood flow. Using a heating pad, or a warm cloth on your abdomen and back can relieve you of all the period pain.
  • Indulge in Herbal Tea Herbal teas such as green tea, and peppermint tea, ginger tea, chamomile tea, fennel are great period pain treatments. Certain herbal teas have anti-inflammatory properties and provide anti-oxidants to your body providing relief from menstrual spasms and cramps caused in your back and lower abdomen.
  • Dietary Supplements A lot of vitamin supplements can aid in period pain treatment like consuming Vitamin D, which can help your body absorb calcium and reduce inflammation. Other supplements such as Omega-3, magnesium, and Vitamin E can be included in your regular routine in order to make periods less painful. Dietary supplements act as period pain remedies along with a healthy nutritional diet.
  • Consume Decaf Coffee An unusual amount of caffeine may cause anxiety and jitteriness and can also cause your blood vessels to narrow constricting your uterus making menstrual cramps painful. It is advised not to consume coffee, but if you are someone who needs a cup of java before starting your day, switch to decaf.
  • Skip Processed Food Yes, it is tempting to have that bowl of chocolate chip ice cream, or a bag of chips but consuming food high in sugar, salt, and trans-fat can lead to bloating and inflammation. The best relief for period pain is to completely skip or avoid junk food as it may cause menstrual cramps to worsen. Instead, grab a fruit to fight your sugar cravings or some nuts in order to fulfill your savory snack requirement.

How To Deal With Severe Period Cramps?

While all of the above-mentioned period pain remedies may work for some women, not everyone will find relief through home remedies. If you are experiencing extreme period pain during your periods, it is best to turn to over-the-counter medication such as ibuprofen, or naproxen sodium. However, do not include period cramp medicine without consulting your OB-GYN for safety purposes. Your doctor will ask you for all the symptoms and period cycles in order to provide you with the best period pain remedies. Additionally, if you are someone who experiences excruciating pain every month during your menstrual cycle it could be due to underlying medical conditions.

Wrapping it Up

There are various period pain treatments and remedies that you may find all over the internet but you need to be careful before indulging in any of them. Before making any major dietary change such as consuming dietary supplements, or including herbal teas must be consulted once with your medical practitioner. In order to have a healthy menstrual cycle as well as overall reproductive health it is best to regularly visit your OB-GYN.

Ways To Relieve Period Cramps At Home: FAQs

1. What to do if your period pain does not subside?

In case your period pain does not stop despite trying period pain remedies at home, it is best to consult a doctor as extreme period pain can be caused due to an underlying medical condition such as Endometriosis, uterine fibrosis, adenomyosis, pelvic inflammatory diseases, and more.

2. Can I drink Green tea as relief for period pain?

Yes, green tea like chamomile tea, ginger tea, and other herbal teas is rich in antioxidants and has anti-inflammatory properties leading you to have a smooth pain free period. It also helps you relax and de-stress your body and mind helping you with reducing menstrual cramps.

3. Can I exercise for period pain relief?

Yes, women can indulge in light stretching, yoga poses, and walking for 10-15 minutes in order to increase blood flow and help them relax. Exercise releases endorphins that are responsible for changing your mind's perception of pain and also provide you with a happy high helping you deal with period pain.

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Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.