5 Top Health Benefits of Honey and Milk

Learn about the natural goodness of honey and milk with these 5 health benefits. From boosting immunity to promoting better sleep, learn about the nutritional benefits of adding honey and milk to your routine.

Improves sleep quality

According to scientific research, consuming honey and milk before bedtime can significantly improve the quality of your sleep. Both ingredients consumed individually are also excellent sleep factors.

Helps in digestion

Milk is rich in probiotic properties and promotes the growth of good bacteria, meanwhile honey's antimicrobial properties help get rid of unwanted waste in the colon and keep infections away.

Improved endurance level

Honey and milk are known to increase athletic and metabolic abilities by conditioning the body to release energy at regular intervals over long periods of time when consumed together.

Flawless skin

Since ancient times Ayurveda has proven honey and milk to be good for the skin. Mixing both ingredients together helps fight damage from external factors such as pollution and the sun preventing aging.

Improved respiratory health

The best remedy for someone suffering from respiratory issues like the common cold, cough and other minor issues, drinking a warm cup of milk mixed with honey can lubricate your airways and clear mucus.