Avocado Benefits For Your Skin
  • Moisturizing Agent
  • Anti-Aging Benefits
  • Packed With Nutrition
Avocado Benefits For Your Skin
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Avocado Benefits For Your Skin

When talking about superfoods Avocados seem too good to be true. They are packed with vitamins, minerals, antioxidants, healthy fats, and more. It can be paired with your favorite bread as a spread, is used to make delicious guacamole and in many more delicious recipies . Avocado has stirred a lot of commotion in the beauty and wellness industry in the past few years. Every beauty and wellness blogger recommends it to their audience and even includes it in their daily routine. There are multiple benefits of avocado for skin, hair, and more.

In this article we uncover the secrets of this miraculous fruit and discuss all the benefits of avocado for the skin and how you can utilize it to your benefit and extract the maximum potential from the fruit.

Why Is Avocado Good For Your Skin?

Unless you have been living under a rock, you know that every nutritionist, beauty blogger, and supermodel swears by the benefits of avocado for the skin. But what makes Avocado so beneficial for your skin? Avocados are packed with numerous essential vitamins and minerals that are necessary for maintaining your overall health such as Vitamin C, Vitamin K along with Vitamin E, B5, B6, andPotassium.Avocado also has a strong mineral profile and contains essential minerals like manganese, copper, iron, zinc, phosphorous, and magnesium. Essential nutrients like vitamin A, B1, B2 and B3 are provided to you that are good for your skin and hair health if you consume avocado on a daily basis. Unsaturated fats and fibers are the reason for the luxurious silky texture of the Avacado fruit.

Avocado And Skin Benefits

Not only are avocados packed in terms of nutrition but can also be applied to the skin and added to multiple recipes in order to attain glowing skin. It is a natural skin care source that will save you bucks and provide you with multiple other benefits as well. These benefits will surely persuade you to include this fruit in your everyday diet.

  • Excellent Moisturizing Source

    Who does not want healthy hydrated and moisturized skin right? Now many of our oily skin type girlies might think that they do not need to moisturize as their skin is oily enough. However, that is a myth! Maintaining a healthy skin barrier is a necessity and avocado oil can help you in doing the same. Avocado oil if used for skin will also provide you with essential nutrients that will keep your skin supple.
  • Anti-Aging Benefits

    The growing glass skin trend has been taking over everyone, thanks to social media and false beauty standards. However, you can achieve the best skin health with the right nutrition and regular physical activity. Avocado and skin benefits go hand in hand. If you want to achieve anti-aging benefits it is best to include avocado in your diet as it is packed with Vitamin A, and E, along with antioxidants due to the abundance of chlorophyll in the fruit responsible for its green color.
  • Fights Acne and Breakouts

    Applying avocado oil for short periods of time and rinsing it off with lukewarm water will help you get rid of acne as it provides your skin with antimicrobial properties. You can also add mashed avocado to a face mask in order to prevent inflammation as avocado is rich in lauric acid.
  • Strengthen Skin Barrier

    In order to strengthen your skin barrier, it is essential that you consume healthy fatty acids such as Omega-3 and Omega-6 which are responsible for creating a lipid barrier. A compromised lipid barrier may lead to breakouts, acne, and sun damage. Avocados are a rich source of fatty acids that the human body can not produce naturally on its own and can be only consumed from other food sources like fish, avocado, walnuts, and more.
  • Acts As a Soothing Agent For Many Skin Conditions

    According to various medical research studies, avocado benefits your skin in case you are suffering from extreme skin conditions such as eczema, hives, acne, and inflammation. All the healthy fats, vitamins, and multiple minerals packed in avocados are beneficial in curing extreme skin conditions.

How To Apply Avocado On Skin?

There are multiple medical research studies stating how including avocado in your diet will benefit your skin, hair, and overall health. What makes it easier to use avocado on your skin is that you can simply peel it, pit it, mash it, or use the flesh directly on your skin. We are rounding up some of the most common avocado tricks to include in your skincare.

  • Moisturising Face Mask

    You will need
    • 1 Tablespoon coconut oil (refrigerate it in order to solidify)
    • 1 Avocado Pitted and Peeled
    • 1 Tsp Honey
    • 1 Tsp Rose Water

    How To Prepare?

    Mix Honey, coconut oil, and avocado in a bowl and blend it into a paste using a blender or a spoon. Use it immediately on your face after making it. Leave it on your skin for 15 minutes and remove it with a warm washcloth in order to open up pores and provide a steaming effect to your face. The mask will leave your skin soft and supple.

  • Use As A Cleanser

    Avocado oil for the skin can act as an effective cleanser. Simply use a cotton swab dip it in avocado oil and apply it to your face twice a day in order to get rid of dirt, pollution, or any other impurities of the skin. You can use it as an AM and PM routine.
  • Use For Dry and Inflammed Skin

    Simply mix avocado oil and mashed avocado creating a creamy consistency and apply it to inflamed areas on the body. It can be applied on your face, or your body. This will treat inflammation, eczema, and other dry skin symptoms.

The Bottom Line

Avocados have multiple benefits on the skin when applied or consumed regularly in your diet. It is a powerhouse of multiple vitamins, minerals, and other essential nutrients. Antioxidant-rich avocados will reap multiple benefits overall. It can be consumed by the entire family regardless of age group as it is beneficial for all.

Avocado Benefits For Your Skin: FAQs

1. Do avocados provide you with glowing skin?

Yes, avocados are very good for your skin as they pack multiple vitamins and nutrients. They can be consumed in your daily diet or can be used to make various skincare face masks. The vitamins A and E are responsible for not only moisturization and supple skin but also help with anti-aging.

2. Can avocado be used on the skin every day?

Yes, you can apply avocado in many forms on your skin on a daily basis. If you want moisturized skin, you can mix a few drops of avocado oil in your bath or add a few drops to your regular moisturizer.

3. Is avocado a good treatment for sun damage?

Yes, avocado is known to prevent skin damage from UV rays emitted by the sun. The fruit is rich in essential vitamins such as Vitamins A, E, C and more helping to not only remove tan but also reduce fine lines and wrinkles.

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Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.