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Capsicum also known as shimla mirch in India is one of the most commonly used vegetables in Indian cuisines. Be it Paneer Tikka, or your favorite Indo-Chinese cuisines like honey chili potato, chowmein, or spring rolls green capsicums are a staple in it all. Known for its spicy flavor and crunchy texture capsicum is available in a variety of colors such as green, yellow, and red. Capsicum belongs to the genus of pepper plants that includes sweet peppers such as bell peppers. Along with eggplants, potatoes, and tomatoes, these are all a part of the nightshade plant family. Native to America, but produced and consumed all across the world, capsicums are a common ingredient in various cuisines. There are multiple health benefits attached to capsicum that we will decode in this article. So read more to know about your favorite crunchy vegetable responsible for making all your dishes delicious!
Before we move ahead with capsicum benefits it is essential to understand the nutritional value of these vegetables. Capsicums are low in calories and fat but are very rich in fiber. There are no different nutritional values of capsicums for different colors. Capsicum is packed with:
There are various health benefits associated with capsicum that are listed below:
Bell peppers or capsicum is rich in various antioxidant properties especially carotenoids which are present in ripe specimens of the vegetable. There are many plant-based compounds such as capsanthin, {mostly present in red bell peppers), violaxanthin, (present in yellow bell peppers), lutein, (present in unripe green bell peppers), Quercetin, and luteolin.
Many studies have found that capsicum is a rich source of vitamin C. One capsicum provides about 200% of your daily vitamin C needs making it an excellent source of vitamin C.
As capsicum is packed with Vitamins A and C it is known to be a rich source for preventing eyesight damage. As we age, individuals develop cataracts which is inevitable. However, consuming capsicum may avoid such conditions as it is rich in lutein and zeaxanthin which may be significant in improving eye health. Being rich in antioxidants capsicums are known to protect your retinas from oxidative damage.
Anemia is a common condition when your blood is unable to carry oxygen to the various organs of your body. The main reason for anemia is the deficiency of iron in your body and the most common symptoms are weakness and tiredness. Bell peppers and capsicums are a good source of iron as well as are rich in vitamin C which aids in the absorption of iron from your gut to your bloodstream.
One of the many capsicum health benefits is the ability to boost immunity in a human being. As the vegetable is high in vitamin C and antioxidants it will help prevent oxidative damage to the cells and aid in a stronger immune system that will help your body fight against free radicals preventing any chances of infections.
If you are someone who is looking for delicious vegetables to add to your meals and manage weight, look no further capsicum has an excellent nutrition profile and can aid in weight management. it is a versatile vegetable that can be added to salads, curries, soups, and more. You can consume the vegetable by grilling it, charring it, or even a simple sautee with your favorite accompaniments will make this vegetable delicious.
As per medical science, there are no major side effects of consuming capsicum and it is related to mostly health benefits. However, some individuals may be allergic to capsicum. Individuals who are allergic to pollen may develop an allergy to capsicum as well.
Owing to the versatility of the vegetable you can incorporate capsicum into a number of things such as making stuffed capsicum, consuming it in the form of a dip, using it for garnishing your food such as pizza, or simply adding it to your favorite spicy shanghai chicken recipe. It is a vegetable that comes in a variety of colours and is packed with a multitude of nutritional value which is why it is best advice not to skip this super food and add it to your dishes as and when possible.
Yes, red capsicums are good for the skin as they have a high vitamin C content and antioxidants that fight against free radicals causing oxidative damage to your skin cells. This delicious and crunchy vegetable will help you fight against signs of aging such as wrinkles, fine lines, and uneven skin tone.
The various nutrients packed in capsicums are Vitamins C and A, niacin, riboflavin, thiamin, and pantothenic acid. The vegetable is also rich in antioxidants, protein, carbs, and vitamin B6.
Yes, capsicums do not cause any potential harm if consumed daily. In fact, it is a healthy addition to your diet with a variety of vitamins and minerals packed in the vegetables.
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Naval Goel is the CEO & founder of PolicyX.com. Naval has an expertise in the insurance sector and has professional experience of more than a decade in the Industry and has worked in companies like AIG, New York doing valuation of insurance subsidiaries. He is also an Associate Member of the Indian Institute of Insurance, Pune. He has been authorized by IRDAI to act as a Principal Officer of PolicyX.com Insurance Web Aggregator.
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