Benefits of Green Capsicum
  • Benefits of Capsicum
  • Nutritional Value
  • Improves Immunity
Health Benefits of Capsicum

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Health Benefits of Capsicum

Capsicum also known as shimla mirch in India is one of the most commonly used vegetables in Indian cuisines. Be it Paneer Tikka, or your favorite Indo-Chinese cuisines like honey chili potato, chowmein, or spring rolls green capsicums are a staple in it all. Known for its spicy flavor and crunchy texture capsicum is available in a variety of colors such as green, yellow, and red. Capsicum belongs to the genus of pepper plants that includes sweet peppers such as bell peppers. Along with eggplants, potatoes, and tomatoes, these are all a part of the nightshade plant family. Native to America, but produced and consumed all across the world, capsicums are a common ingredient in various cuisines. There are multiple health benefits attached to capsicum that we will decode in this article. So read more to know about your favorite crunchy vegetable responsible for making all your dishes delicious!

Nutritional Value of Green Capsicums

Before we move ahead with capsicum benefits it is essential to understand the nutritional value of these vegetables. Capsicums are low in calories and fat but are very rich in fiber. There are no different nutritional values of capsicums for different colors. Capsicum is packed with:

  • Vitamin C
  • Protein
  • Dietary Fiber
  • Vitamin A
  • Antioxidants
  • Carbs
  • Vitamin B6
  • Vitamin K1
  • Potassium
  • Folate
  • Vitamin E
  • Plant compounds

Green Capsicum Benefits

There are various health benefits associated with capsicum that are listed below:

Rich in Plant Compounds

Bell peppers or capsicum is rich in various antioxidant properties especially carotenoids which are present in ripe specimens of the vegetable. There are many plant-based compounds such as capsanthin, {mostly present in red bell peppers), violaxanthin, (present in yellow bell peppers), lutein, (present in unripe green bell peppers), Quercetin, and luteolin.

Abundant Vitamin C

Many studies have found that capsicum is a rich source of vitamin C. One capsicum provides about 200% of your daily vitamin C needs making it an excellent source of vitamin C.

Aids in Eye Health

As capsicum is packed with Vitamins A and C it is known to be a rich source for preventing eyesight damage. As we age, individuals develop cataracts which is inevitable. However, consuming capsicum may avoid such conditions as it is rich in lutein and zeaxanthin which may be significant in improving eye health. Being rich in antioxidants capsicums are known to protect your retinas from oxidative damage.

May Prevent Anemia

Anemia is a common condition when your blood is unable to carry oxygen to the various organs of your body. The main reason for anemia is the deficiency of iron in your body and the most common symptoms are weakness and tiredness. Bell peppers and capsicums are a good source of iron as well as are rich in vitamin C which aids in the absorption of iron from your gut to your bloodstream.

May Boost Immunity

One of the many capsicum health benefits is the ability to boost immunity in a human being. As the vegetable is high in vitamin C and antioxidants it will help prevent oxidative damage to the cells and aid in a stronger immune system that will help your body fight against free radicals preventing any chances of infections.

Aids In Weight Loss

If you are someone who is looking for delicious vegetables to add to your meals and manage weight, look no further capsicum has an excellent nutrition profile and can aid in weight management. it is a versatile vegetable that can be added to salads, curries, soups, and more. You can consume the vegetable by grilling it, charring it, or even a simple sautee with your favorite accompaniments will make this vegetable delicious.

Side Effects of Capsicum

As per medical science, there are no major side effects of consuming capsicum and it is related to mostly health benefits. However, some individuals may be allergic to capsicum. Individuals who are allergic to pollen may develop an allergy to capsicum as well.

Wrapping It Up

Owing to the versatility of the vegetable you can incorporate capsicum into a number of things such as making stuffed capsicum, consuming it in the form of a dip, using it for garnishing your food such as pizza, or simply adding it to your favorite spicy shanghai chicken recipe. It is a vegetable that comes in a variety of colours and is packed with a multitude of nutritional value which is why it is best advice not to skip this super food and add it to your dishes as and when possible.

Health Benefits of Capsicum: FAQs

1. Are capsicums good for the skin?

Yes, red capsicums are good for the skin as they have a high vitamin C content and antioxidants that fight against free radicals causing oxidative damage to your skin cells. This delicious and crunchy vegetable will help you fight against signs of aging such as wrinkles, fine lines, and uneven skin tone.

2. What are the various nutrients packed in capsicums?

The various nutrients packed in capsicums are Vitamins C and A, niacin, riboflavin, thiamin, and pantothenic acid. The vegetable is also rich in antioxidants, protein, carbs, and vitamin B6.

3. Is it okay to consume capsicums on a daily basis?

Yes, capsicums do not cause any potential harm if consumed daily. In fact, it is a healthy addition to your diet with a variety of vitamins and minerals packed in the vegetables.

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Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.