Though, Cloves have a prominent place in Indian households. Either we talk about putting cloves/ laung/ lavang in our Indian or regional cuisine, dessert, beverages, home skin and hair care, or our grandmother's remedies to cure an illness, toothache, or nausea. Beyond that, Ayurveda accentuates cloves as one of the most significant spices/medicines that can cure various ailments, internal body dysfunctionalities, diseases, and even more.
However, if we make taking a few buds of cloves, clove powder, or clove oil, a habit, it can have multiple health benefits. From indigestion to hair loss to sex-related issues, a specific amount of cloves can work wonders. In this article, we'll read more about why you should incorporate cloves into your diet.
Cloves are plant-based aromatic flower buds that come out of clove trees. The scientific name of clove is Syzygium aromaticum, which gives a flavoursome and aromatic expression when added to any cuisine. From sizzling hot food to savoury snacks, from gingerbreads to the softness of cakes or desserts, for instance, cloves are a staple of Indian cuisine, or they sometimes go well with the warmth of a teapot.
But these are not only limited to contrasting tastes in our mouths. It also has several health benefits due to the presence of Eugenol which has anti-inflammatory properties. It helps prevent arthritis and reduces the risk of increasing blood sugar levels when taken in generous but balanced portions. It can be used either in its whole form or in a ground form. You can also use clove oil to enhance your skin and hair health.
Cloves are generally rich in nutrients and minerals that enhance the metabolism of our body. It helps in improving hair and skin health as well. This table shows how cloves are a content of nutrition:-
Nutrients |
Quantity (Per 2 grams)/One teaspoon |
Nutritional Value |
---|---|---|
Calories | 6 kcal | Helps in better body and muscular functionality |
Carbs | 1 gm | Useful to a better digestive system |
Vitamin K | 2% of daily value | Good for blood clotting and strengthening your bones |
Fibres | 1 gm | Improves nutrient absorption in our body, helps better in digestion |
Manganese | 55% of daily value | Enriches sexual health and drives the energy flow |
Cloves may have thousands of curing or antioxidating properties, but here are some of the major health benefits of cloves that you must know.
Cloves are rich in manganese that accelerates your sexual strength and gives you the energy to drive a longer sex time. Other than this, the benefits of cloves sexually include increasing testosterone hormone in men's bodies. Science has shreds of evidence that cloves help in curing erection disorders aiding to improve sexual performance in men.
According to Ayurveda, if a man takes specifically 1/4 teaspoon of clove (whole/ground) daily, it can help rectify premature ejaculation increasing sexual activity. The same is the case with a woman, if taken in proper portions daily, it can boost their orgasmic period and elevate sexual pleasure.
Clove can be used in many ways to supplement your diet with nutrition and healthifying benefits. Here are a few ways of incorporating cloves into your diet:-
Cloves must have tons of health benefits, but one should know if there are any precautions or side effects of cloves too. Here is something that you should know about the usage of cloves on a daily basis:-
There's no doubt that cloves are a good source of nutrients and healing properties. But while using cloves to get health benefits, we should also check if there's any side-effect to it. Incorporating your diet with cloves can be a good way to prevent expensive medication in the long run. So, it's suggested that you should know your body type, nutrient requirements, etc before putting clove into your diet.
Cloves are known for their immunity-boosting properties, and taking cloves daily can purify your blood, increase body immunity, and prevent you from colds, flu, bronchitis, viral infections, and so on.
A daily dosage of clove oil on our skin rationally improves the skin texture. It helps prevent early ageing, and wrinkles, fights acne and gives blemishes-free glowing skin.
It's good if you chew a few cloves before going to bed. But if you take clove water in the morning, it works well too.
Drinking clove water every day in the morning or after a meal can improve your gut health, prevent stomach ailments, and throat pain, alleviate indigestion, etc.
Cloves act as a catalysing agent to increase the testosterone hormones in men which helps in preventing premature ejaculation and boosts libido to increase sexual pleasure. In women, it can help in hormonal simulation which helps in orgasm stimulation.
Generally 2-6 ground cloves are suitable to intake per day, it helps kill the intestinal bacteria and prevent you from falling sick.
If you take too many cloves every day, it can have a negative impact on your health too. It's suggested to intake only that much cloves suggested by your doctor or an expert.
You can easily incorporate cloves in your daily meals like soup, curries, pulao, morning/evening tea etc. As it won't only enhance the flavours of your cuisine but also give your immunity a boom.
Well, if you drink tea frequently, you can substitute that tea caffeine with a clove drink. Just boil water in a pan, and add some clove buds. Pour it into a cup, add some honey/jaggery to taste, and here you have a nutritious and healthy beverage in minutes.
People who are about to undergo surgery, or those who are diagnosed with diabetes/sugar diseases must not take cloves. As it alters the blood sugar levels in our body, it won't let the blood clot which can be responsible for excessive blood loss later.
Clove buds are rich in iron, manganese, potassium, Vitamins- A, C, E, & K, and beta-carotene, which helps enrich the blood circulation of the scalp. It adds more strength to your hair, prevents hair fall, and boosts the growth of new hair.
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Lives In: Delhi, NCR Expertise: Health & Term Insurance Simran has an experience of 4 years in content writing. She transitioned from hospitality and digital marketing to the insurance industry after her emerging interest in how vast insurance is. With her ability to write complex insurance concepts in a simple, relatable manner, she keeps her audience hooked and solves their doubts smoothly.
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