Impressive Benefits of Cloves that you didn't know

Though, Cloves have a prominent place in Indian households. Either we talk about putting cloves/ laung/ lavang in our Indian or regional cuisine, dessert, beverages, home skin and hair care, or our grandmother's remedies to cure an illness, toothache, or nausea. Beyond that, Ayurveda accentuates cloves as one of the most significant spices/medicines that can cure various ailments, internal body dysfunctionalities, diseases, and even more.

However, if we make taking a few buds of cloves, clove powder, or clove oil, a habit, it can have multiple health benefits. From indigestion to hair loss to sex-related issues, a specific amount of cloves can work wonders. In this article, we'll read more about why you should incorporate cloves into your diet.

What are Cloves?

Cloves are plant-based aromatic flower buds that come out of clove trees. The scientific name of clove is Syzygium aromaticum, which gives a flavoursome and aromatic expression when added to any cuisine. From sizzling hot food to savoury snacks, from gingerbreads to the softness of cakes or desserts, for instance, cloves are a staple of Indian cuisine, or they sometimes go well with the warmth of a teapot.

But these are not only limited to contrasting tastes in our mouths. It also has several health benefits due to the presence of Eugenol which has anti-inflammatory properties. It helps prevent arthritis and reduces the risk of increasing blood sugar levels when taken in generous but balanced portions. It can be used either in its whole form or in a ground form. You can also use clove oil to enhance your skin and hair health.

Surprising Nutritional Value of Cloves

Cloves are generally rich in nutrients and minerals that enhance the metabolism of our body. It helps in improving hair and skin health as well. This table shows how cloves are a content of nutrition:-

What are the Health Benefits of eating Cloves every day?

Cloves may have thousands of curing or antioxidating properties, but here are some of the major health benefits of cloves that you must know.

How Cloves are Beneficial for Sexual Health?

Cloves are rich in manganese that accelerates your sexual strength and gives you the energy to drive a longer sex time. Other than this, the benefits of cloves sexually include increasing testosterone hormone in men's bodies. Science has shreds of evidence that cloves help in curing erection disorders aiding to improve sexual performance in men.

According to Ayurveda, if a man takes specifically 1/4 teaspoon of clove (whole/ground) daily, it can help rectify premature ejaculation increasing sexual activity. The same is the case with a woman, if taken in proper portions daily, it can boost their orgasmic period and elevate sexual pleasure.

How You Can Use Cloves in Your Daily Diet?

Clove can be used in many ways to supplement your diet with nutrition and healthifying benefits. Here are a few ways of incorporating cloves into your diet:-

• Add 5-6 clove buds to your morning and evening tea
• Use 2-5 drops of clove oil with your hair massaging oil to accentuate hair growth
• Mix clove oil with your face massaging oil and apply this to your face to reduce acne and pimples
• Add a small pinch of clove powder to your toothpaste to avoid dental corrosion
• Use 1/2 teaspoon of clove powder with water in the morning
• Chew 2-3 clove buds daily before going to bed
• Add some cloves while preparing your vegetables, curries, soups, dal or rasam, pickles, pulao or rice to improve digestive health

Precautions for Taking Cloves that You Must Know

Cloves must have tons of health benefits, but one should know if there are any precautions or side effects of cloves too. Here is something that you should know about the usage of cloves on a daily basis:-

• According to Ayurveda, you should not apply clove oil directly to your scalp or face. Dilute it with other oil before using like, add tea tree oil with clove oil while applying on the face, and add coconut oil to clove oil before applying this on hair or scalp.
• Due to its bitterness, clove powder should not be used neat. That's add honey if you're taking clove powder daily.
• It can also cause soreness to your lips, and dryness to the scalp if not used in a moderate amount.
• Those who are diagnosed or treated surgically with critical diseases or severe illnesses should avoid using cloves in their diet.

Conclusion

There's no doubt that cloves are a good source of nutrients and healing properties. But while using cloves to get health benefits, we should also check if there's any side-effect to it. Incorporating your diet with cloves can be a good way to prevent expensive medication in the long run. So, it's suggested that you should know your body type, nutrient requirements, etc before putting clove into your diet.