Though, Cloves have a prominent place in Indian households. Either we talk about putting cloves/ laung/ lavang in our Indian or regional cuisine, dessert, beverages, home skin and hair care, or our grandmother's remedies to cure an illness, toothache, or nausea. Beyond that, Ayurveda accentuates cloves as one of the most significant spices/medicines that can cure various ailments, internal body dysfunctionalities, diseases, and even more.
However, if we make taking a few buds of cloves, clove powder, or clove oil, a habit, it can have multiple health benefits. From indigestion to hair loss to sex-related issues, a specific amount of cloves can work wonders. In this article, we'll read more about why you should incorporate cloves into your diet.
Cloves are plant-based aromatic flower buds that come out of clove trees. The scientific name of clove is Syzygium aromaticum, which gives a flavoursome and aromatic expression when added to any cuisine. From sizzling hot food to savoury snacks, from gingerbreads to the softness of cakes or desserts, for instance, cloves are a staple of Indian cuisine, or they sometimes go well with the warmth of a teapot.
But these are not only limited to contrasting tastes in our mouths. It also has several health benefits due to the presence of Eugenol which has anti-inflammatory properties. It helps prevent arthritis and reduces the risk of increasing blood sugar levels when taken in generous but balanced portions. It can be used either in its whole form or in a ground form. You can also use clove oil to enhance your skin and hair health.
Cloves are generally rich in nutrients and minerals that enhance the metabolism of our body. It helps in improving hair and skin health as well. This table shows how cloves are a content of nutrition:-
Quantity (Per 2 grams)/One teaspoon
|Helps in better body and muscular functionality
|Useful to a better digestive system
|2% of daily value
|Good for blood clotting and strengthening your bones
|Improves nutrient absorption in our body, helps better in digestion
|55% of daily value
|Enriches sexual health and drives the energy flow
Cloves may have thousands of curing or antioxidating properties, but here are some of the major health benefits of cloves that you must know.
Cloves are rich in manganese that accelerates your sexual strength and gives you the energy to drive a longer sex time. Other than this, the benefits of cloves sexually include increasing testosterone hormone in men's bodies. Science has shreds of evidence that cloves help in curing erection disorders aiding to improve sexual performance in men.
According to Ayurveda, if a man takes specifically 1/4 teaspoon of clove (whole/ground) daily, it can help rectify premature ejaculation increasing sexual activity. The same is the case with a woman, if taken in proper portions daily, it can boost their orgasmic period and elevate sexual pleasure.
Clove can be used in many ways to supplement your diet with nutrition and healthifying benefits. Here are a few ways of incorporating cloves into your diet:-
Cloves must have tons of health benefits, but one should know if there are any precautions or side effects of cloves too. Here is something that you should know about the usage of cloves on a daily basis:-
There's no doubt that cloves are a good source of nutrients and healing properties. But while using cloves to get health benefits, we should also check if there's any side-effect to it. Incorporating your diet with cloves can be a good way to prevent expensive medication in the long run. So, it's suggested that you should know your body type, nutrient requirements, etc before putting clove into your diet.