Benefits of Soy Milk
  • Plant-Based Alternative
  • Vegan
  • Good for Lactose Intolerance
Your Guide To Soy Milk Health Benefits

Special Health Insurance Plan Starting @ Rs. 19/D*

  • No Medical Test+ upto 150% NCB
  • Multiple Restoration
  • Free Annual Health Checkup

(Save Upto 10%*on 2 yrs. premium)

Health Benefits of Soya Milk

Have you ever felt confused while ordering your favorite iced coffee and not knowing which milk option to select? In the past few years, we have seen a boost in the variety of milk variants available from regular milk, and almond milk to soy milk, there seems to be a plethora of options. A decade or two ago no one knew about soya bean milk or soya bean milk benefits. Soya bean milk is a nutritious variant of milk that is high in nutritional values such as protein, vitamins, and minerals but low in calories. The benefits of drinking soya milk include reduced cholesterol levels, reduced blood pressure, anti-inflammation properties, and weight management.

Soy milk is a popular choice among people who are vegan and do not want to consume any dairy product as this kind of milk is a plant-based variant. If you can accustom yourself to the taste of soya milk you can enjoy the various benefits of soya milk drinks. It is a good alternative for individuals who are lactose intolerant and are allergic to regular milk.

In this article, we discuss the various soya bean milk benefits and how you can include it in your diet to avail of maximum health benefits. Before we answer that question, it is essential to understand what exactly is soy milk.

Soy Milk and Its Components

Soy milk is a plant-based alternative to milk and is a good option for those who are lactose intolerant or have allergies to regular milk. Soy milk is made by blending soaked soybeans with water and straining the solid material, leaving you with a white milk-like substance.

Soya Milk is available in both sweetened and unsweetened versions for consumption. Additionally, there are some stabilizers and thickeners that are included in soya milk such as locust bean gum, gellan gum, and carrageenan.

Benefits of Soya Milk Drinks

Let's round up all the health and nutritional benefits found in soya milk.

  • Manages Cholesterol Levels

    Soya drink benefits include the management of cholesterol levels in an individual. Since soya milk is a plant-based alternative and is available without any added sugar you can see a positive effect on your cholesterol levels. High cholesterol is not good for your heart and can lead to heart attacks. In a survey conducted on the effects of consumption of soya milk, it was found that a significant improvement was seen in the levels of both good and bad cholesterol when consumed on a regular basis. Since soya milk is high in certain proteins and isoflavones it has a positive effect on cholesterol and triglyceride levels.
  • Improves Brain Health

    Among the many benefits of drinking soya milk, one of them is improved brain function. Soya milk is a rich source of omega-3 fatty acids that are considered healthy fats that our bodies can not produce on our own. These omega-3 fatty acids are linked directly to reduced risks of dementia and Alzheimer's disease.
  • Heart Health

    Soya milk benefits include improved heart health as soya milk is a rich source of potassium. Potassium is responsible for maintaining our blood pressure levels and regulating heart health. Drinking soya milk can provide you with an abundance of potassium which is deeply connected to regulating your pulse and keeping heart attacks at bay.
  • Excellent Nutrition Profile

    When consuming soya milk you are consuming a plethora of vitamins and minerals like Vitamin A, Vitamin B, Potassium, Calcium, Retinol, Folate, Choline, Protein, Carbohydrates, and Fiber. Consuming soya milk will strengthen your bones and reduce future risk of developing osteoporosis.
  • Reduced Inflammation

    Inflammation is a natural response of your body when you suffer from any illness or injury. However, in case the inflammation goes on for a long period of time it can be damaging to your health and increase chances of diabetes, heart attacks, cancer, and more. It is essential to consume healthy food in order to avoid inflammation which is where plant-based products like soya milk shine as they are known to be linked with anti-inflammatory properties.
  • Weight Management

    If you are a fitness enthusiast maybe you have been advised to switch to soya milk or almond milk instead of consuming regular milk. Weight loss, however, majorly depends on you consuming fewer calories and increasing your intake of protein-rich food items. Among the many benefits of drinking soya milk weight management is a consistent one that you may hear of. Unsweetened soya milk is an excellent source of various proteins and has a minimal number of calories which can help you manage your weight.

How To Add Soya Milk To Your Diet?

To avail of soya bean milk benefits you need to make a great deal of effort to get your hands on this milk variant. Soya milk is available at every grocery store and can be added to your diet through various methods. You can add soya milk to your smoothie, replace regular milk with soya milk while consuming coffee, eat cereal with soya milk, use soya milk when preparing baked goods, use soya milk in curry-based dishes, and more.


There are a plethora of benefits of drinking soya milk and it can be procured easily and can even be produced in your kitchen. It is a nutritious drink made from soybeans and is an excellent plant-based alternative for individuals who are allergic to lactose. Regular consumption of soya milk can decrease cholesterol levels and improve blood pressure leading to better heart health. So the next time you crave your favourite cup of coffee from your favourite barista ask them to add soya milk in order to gain more health benefits.

Your Guide To Soy Milk Health Benefits: FAQs

1. What are the benefits of drinking soya milk?

Soya milk is a healthier alternative to regular milk and beneficial for those who are lactose intolerant or are looking for a plant-based alternative. It offers a plethora of benefits for digestion, skin, and hair. You can also include it in your diet in order to manage your weight, reduce inflammation, and more.

2. Can soya milk be consumed every day?

Yes, soya milk is a healthy beverage and can be consumed every day as there are almost zero side effects. However, some individuals may be allergic to soybeans and should find out before consuming soya milk. It is best to take your doctor's advice before making major dietary changes.

3. Who should not drink soya milk?

People who are suffering from kidney stones should avoid soya milk. As soya is high in oxalate it can easily combine with calcium in the bloodstream causing kidney stones.

Health And Wellness Articles

What is OPD Cover?

What is OPD Cover?March, 2022

Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.