Nutrients Value
  • Know about Jackfruit Seeds
  • Health Benefits of Jackfruit Seeds
  • Health Concerns
Health Benefits of Jackfruit Seeds

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Jackfruit Seeds: Health Benefits and Uses

Jackfruit is a delicious fruit often described as a combination of banana, apple, and mango. Basically, it is cultivated throughout tropical regions of the world and is also packed with nutrients like vitamin B and Potassium. But do you've any idea that the jackfruit seeds also contain a variety of nutrients?

Despite its mouth-watering sweet flavor and culinary value, jackfruit seeds are brimming with phytonutrients, including lignans, saponins, and isoflavones, that play crucial roles in improving overall well-being. According to research, these seeds have been utilized in Ayurvedic medicine to cure digestive tract problems.

To know more about the benefits of jackfruit seeds, stay tuned with us and keep reading the pointers below-

What are the Benefits of Jackfruit?

The seeds of the jackfruit are a great source of protein, dietary fiber, magnesium, potassium, and antioxidants. Additionally, they are a good source of phosphorus, iron, zinc, and B vitamins.

You can improve digestion, your immune system, and your cardiovascular health by adding jackfruit seeds on your regular diet schedule. However, the seeds also include a number of chemicals that can offer defense against chronic illnesses, oxidative stress, and inflammation.

Although jackfruit seeds are renowned for aiding in weight loss. They have dietary fiber and few calories, which helps keep you fuller for longer and lessen cravings. They are also a fantastic source of slow-release energy, which can aid with weight control and make you feel energetic or excited all day long.

Nutrients Packed in Jackfruit Seeds

As compared to other fruit seeds, jackfruit seeds are blessed with additional nutrients like vitamin B and potassium that help to improve overall well-being.

It contains high levels of phytonutrients, B-complex vitamins, higher fiber content, resistant starch, protein, and antioxidants.

One cup of 28-gram jackfruit seeds contains-

Calories53 grams
Carbs11 grams
Protein2 grams
Fat0 grams
Fiber0.5 grams
Riboflavin8% of the Reference Daily Intake (RDI)
Thiamine7% RDI
Magnesium5% RDI
Phosphorus4% RDI

Both help your body produce energy and carry out crucial tasks. Additionally, the seeds of jackfruit contain fiber and resistant starch, both of which pass through your body undigested and serve as nourishment for the good bacteria in your stomach.

Numerous potent health advantages, including enhanced digestion, lower blood sugar levels, and improved insulin sensitivity, have been associated with fiber and resistant starch.

Health Benefits of Jackfruit Seeds

Jackfruit seeds have been utilized in traditional medicines in Asia as a treatment for low immune systems or digestive issues, among other applications. Based on the studies, a doctor found that the seeds also contain additional helpful properties.

  • Strengthening Bones

    As we know, magnesium is a mineral essential to enhance your bones' strength by absorbing calcium in bones. However, jackfruit seeds are rich in magnesium, which plays a beneficial role in strengthening overall bones. Even the studies indicate jackfruit seeds have potential benefits in strengthening bones.
  • Help with Digestion

    Jackfruit seeds contain an essential lectin, often referred to as jascalin, which is used to enhance the immune system of an HIV-infected person. It also contains both soluble and insoluble fiber that may lower the risk of heart disease, prevent constipation, and is ideal for weight loss. According to studies, fiber is also considered a prebiotic, and it helps feed the beneficial bacteria in your gut.
  • Reduce Cholesterol Levels

    Studies also indicate that jackfruit seeds manage your cholesterol levels. It generally affects their higher fiber and antioxidant contents. However, seeds also have resistant starch, which may manage your blood sugar and keep the gut healthy. The higher levels of LDL cholesterol are related to high blood pressure, diabetes, and a higher risk of heart disease. Jackfruit seeds help to reduce the level of LDL and may enhance the level of HDL.
  • Contains Anticancer Properties

    Jackfruit seeds contain plenty of anticancer properties because of their impressive levels of plant compounds and antioxidants. However, the seeds are rich in antioxidants, significant flavonoids, saponins, and phenolics. Based on the research, these compounds help cells fight inflammation, improve the immune systems, and even enhance DNA damage.

Health Concerns with Jackfruit Seeds

Jackfruit seeds may contain several nutrients that play beneficial roles in enhancing overall well-being, but there are some potential concerns.

  • The person who is already taking medications may avoid consuming jackfruit seeds.
  • The jackfruit seeds have a protein referred to as jacalin (a lectin) that contains anti-nutritional properties.
  • Consumption of excessive jackfruit seeds may reduce the immunity of the digestive tract, which may cause certain diseases associated with the digestive system.
  • Jackfruit seeds may show the ability to reduce blood clotting and even prevent clots from forming in humans.
  • In case you're already on medication that may increase the risk of bleeding, then you may avoid consuming jackfruit seeds. Here are the following medication that may increase the risk of bleeding.
    • Aspirin
    • Blood thinners (Anticoagulants)
    • Antiplatelet drugs
    • Nonseteroidal anti-inflammatory drugs (Ibuprofen or Naproxen)


Jackfruit is not only a popular fruit in Asian countries, but it also contains highly nutritious seeds that play a beneficial role in improving overall well-being. Adding jackfruit to your daily diet may lead to several health benefits, including improved digestion and cholesterol levels. However, when you eat jackfruit, make sure to eat seeds along with the delicious, sweet fruit.

Health Benefits of Jackfruit Seeds: FAQs

1. Are jackfruit seeds edible?

Yes, apart from the fruit flesh, jackfruit seeds are highly nutritious and also edible.

2. How many jackfruit seeds can I consume on a daily diet?

There is no prescribed dosage for consuming jackfruit seeds.

3. What are the benefits of jackfruit seeds for hair?

Jackfruit seeds are rich in vitamin A, one of the important nutrients for healthy hair.

4. Do jackfruit seeds cause gas?

Jackfruit has a compound known as fructans, a carbohydrate type that can cause gas and bloat in some people.

5. Do I have to cook jackfruit seeds?

Yes, the seed is edible once you boil the seeds and peel the thin husk.

6. Are jackfruit seeds good for diabetics?

Yes, consuming jackfruit seeds on a regular diet is beneficial for people with diabetes and enable you to manage healthy blood sugar levels.

7. Does jackfruit seed have cholesterol?

Jackfruit seeds help to reduce the level of LDL bad cholesterol and may enhance the level of HDL good cholesterol.

8. Who should not eat jackfruit?

In case you're already on medication that may increase the risk of bleeding, then you may avoid consuming jackfruit seeds.

9. Can I eat jackfruit at night?

Yes, jackfruit seeds are a great source of healthy nutritious food that can be consumed at any time of the day.

10. Can kidney patients eat jackfruit seeds?

No, people suffering from kidney disease should avoid eating the fruit or its seeds.

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Sahil Singh Kathait

Written By: Sahil Singh Kathait

Sahil is a passionate content writer with over two years of expertise in the insurance domain. He uses his knowledge in the field to create engaging content that the customer can relate to and understand. His passion lies in simplifying insurance terminology, ensuring a hassle-free understanding for potential policyholders. With his outstanding collaborative efforts with people, he understands different perspectives and keeps readers' viewpoints at the forefront of his content writing approach.