Have you ever read that chart in your school that says 'periodic table'? You must have forgotten to pay attention to the elements therein, right? If yes, you've got good news! There must be two elements in the same periodic table- Nitrogen and Oxygen, which when combined give us Nitrogen Monoxide or Nitric Oxide. But why are we discussing this chemistry of bonding two elements together?
Well, this compound that we're calling Nitric Oxide works wonders for our body. How? Let's read this article to find out how Nitric Oxide can make your body healthy strengthening your immunity.
Before knowing what exactly is the function of Nitric Oxide in our body, the first question is- what exactly a Nitric oxide mean?
Nitrogen Monoxide or Nitric Oxide is a gas or molecule produced in our body to adapt to physical health and improve blood circulation. But how do we get it? So, Nitric oxide gets dumped when we perform physical activities like HIIT exercises, aerobics, cardio, etc that stimulate blood flow in our body. Moreover, exercises such as arm raises, swinging arms and legs, squats, chest or shoulder presses, etc are considered to be beneficial to secrete the nitric acid in our body.
Later, this compound helps in the dilation of blood vessels to control our blood pressure. But what if our body stops generating Nitric Oxide? So, If a person's body stops or reduces the production of nitric oxide, it may cause many heart diseases, diabetes, or erectile dysfunction (especially in men). Hence, Nitric Oxide catalyzes the flow of oxygen and essential nutrients, to pass through each tissue and cell in our body effectively.
We've talked about how nitric oxide functions. But why do we need it? Or, is it necessary that our body produces Nitric Oxide? So, let us tell you that Nitric oxide is vitally necessary to boost your immunity while working out. But it has many more benefits as well that are listed below:-
We've learned why is Nitric Oxide important in the human body. Now the question is how can we get this compound produced in our body? So that, our body could get more strength!
While you perform your workout, you must know whether you're doing the right exercises for that Nitric Oxide dump inside your body or not! It's inevitable to mention that exercises such as HIIT practice, aerobics, and cardio practices release Nitric Oxide that hits your body's immunity and muscular strength. But what is the best way to do a nitric oxide dump workout?
So, the workouts that involve a nitrite release in your body are highly intensive and prevent the body from several muscular injuries as well. And we're going to read about the steps and type of those nitric oxide dump workouts below:-
Squats are one of the best workouts that strengthen your tendons, ligaments, and bones of the leg muscles. It works to shape your hammies, glutes, and quadriceps and stabilizes your knee. It also helps you get strong bones and boosts your bone mineral density.
How to do it?
Alternate arm raises help build your core strength of abs, core, and shoulders. Also, it's a practice that can improve the balancing of your arms, forearms, and joint bones. It also helps stabilize mobility when you lift and press heavy objects.
How to do it?
The shoulder press flexes and builds your muscular strength around the anterior deltoids and front deltoids. Moreover, it also works on the middle and lower trapezius and triceps. If incorporated with heavy dumbbells, it can increase strength over upper pecs areas.
How to do it?
Jumping jacks are underrated but are the compulsory component of an exercise module. From improving your cardiovascular strength to building leg strength, from burning calories to increasing bone density and mobility. It has all the benefits intact which you can do anywhere with fun. It will also help you reduce the level of stress and fatigue for the day.
How to do it?
Note:- Pregnant women or senior citizens who have an injury should take the physician's advice before doing exercises to dump nitric oxide in their body.
To increase the nitric oxide (NO) levels in your body, the best source is the intake of natural food that's easily available in the market. Some of the natural supplements or food sources to increase nitric oxide levels in your body are mentioned below:-
Nitric oxide is present in our body and has multiple facets affecting our body's strength and immunity. It manages and relaxes the blood flow in our vessels, generates energy, and helps decrease blood viscosity. A nitrate-rich diet anthe d usage of antioxidants can be beneficial to produce nitric oxide naturally in your body. But it's equally important that you incorporate those mentioned above four nitric oxide dump exercises daily or at least 4 times a week to balance the generation of nitrates.