Everyone dreams of beautiful, clear skin with a Korean glow all year round. However, the skin acts as a shield protecting the human body from UV rays, dynamic weather, germs, pathogens, and toxic substances.
Though people prefer to take care of their skin from the outside by using moisturizers, sunscreen, and other skin products. But it's not just enough to complete your hydrating, protective, glow-inducing skin.
To get beautiful, radiant, and well-toned skin care, you must follow a nutritious, well-rounded diet to help your skin prevent breakouts and minimize sun damage. Adding different types of fruits and veggies into your diet can give your body the required antioxidants and vitamins to enhance skin health.
It may help reduce the signs of aging, and skin-related issues, and manage a healthy complexion or elasticity. In this article, look at the best food for glowing skin and enhancing overall skin health.
Strawberry is ideal for enhancing skin health because it is a rich source of antioxidants, vitamin C, anthocyanins, phenolic acids, and flavonoids. Antioxidants act as an anti-aging protector for your skin by reversing wrinkles and fine lines.
Studies indicate that vitamin C is one of the essential elements for healthy skin because it safeguards skin cells from oxidative damage. However, a cup of sliced strawberries gives 97.6 mg or 108% of the Daily Value (DV).
Even strawberry helps to de-tan the skin and lessen pigmentation to reveal radiant and well-toned skin.
Kimchi is filled with several types of antioxidants that protect the skin from free radicals. However, free radicals can surely harm your healthy skin cells, which may lead to premature aging. It is a rich source of essential nutrients like vitamins C and B.
As we know, vitamin C plays an important role in collagen production, which helps skin cells improve skin's firmness and youthfulness. Consuming food that is a rich source of beneficial bacteria, such as probiotics and fiber, may also help to improve skin.
Kimchi is a fermented Chinese dish with a rich source of probiotics and nutrients for optimal skin health.
Blood Oranges are filled with different types of nutrients that are beneficial for healthy and glowing skin.
It is a citrus fruit blessed with rich nutrients, and the red-colored flesh of the fruit comes from elevated levels of antioxidant compounds called anthocyanins, which help safeguard skin cells from damage.
Blood Oranges are even a rich source of vitamin C, essential for collagen production and safeguarding skin cells against the sun's UV rays.
Sunflower seeds are packed with protein essential for safeguarding your skin against the harmful UV rays of the sun and the effect of pollution. It is also a rich source of vitamin E, which acts as a powerful antioxidant in the body.
However, the cup of sunflower seeds comprises 49% of the DV for vitamin E. It helps skin cells prevent clogged pores, eliminates the impurities present in the skin, and gives skin an overall healthier, brighter appearance.
Consuming vegetables like broccoli can be beneficial for skin health. It is a rich source of nutrients essential for skin health, such as zinc, vitamin A, and vitamin C. However, broccoli also contains lutein, which combats oxidative damage.
The green vegetable is made up of glucoraphanin, ideal for enhancing your skin health and giving your skin a healthy and youthful glow. Adding broccoli to your regular diet can increase skin cell renewal and make your complexion glow naturally.
Watermelon is packed with nutrients that help to enhance overall skin health. It contains vitamins like A, B, and C that act together to nourish and enhance optimal skin health.
As we know, watermelon is a luscious fruit with more than 90% water, an ideal choice for keeping your skin hydrated from the inside out. Drinking 3 liters of water on a daily basis or eating hydrating fruits like watermelon can surely improve your skin health because hydration lessens the appearance of wrinkles and furrows.
Smoothies are power-packed drinks filled with nutrients, making them the best way to detox your skin while maintaining a radiant glow. It is made with vitamin C-rich fruits such as strawberries, cherries, oranges, and kiwi, which are considered a rich source of nutrients to improve overall skin health in a delicious way. Adding collagen peptides to your smoothies can surely improve their skin-boosting effects.
Studies indicate skin requires a steady, nutritious, well-rounded diet to stay healthy, hydrated, and youthful-looking. Certain fruits and vegetables, such as strawberries, cherries, kimchi, broccoli, oranges, watermelon, etc., can improve overall skin health. If you wish for clear skin with a Korean glow all year round, add the food listed above to your regular diet for a delicious way to care for your skin.