Health Benefits of Drumstick Leaves
Drumsticks, also known as Moringa Oleifera is a drought-resistant plant that grows fast and is commonly found in tropical regions of India belonging to the Moringaceae family. Drumsticks have other names like Ben oil tree, moringa, benzolive tree, as well as horseradish tree. Drumsticks are packed with multiple nutrients and vitamins and have multiple health benefits for the skin, immune system, eyes, and more. Interestingly, all parts of the drumstick can be eaten as the whole tree is beneficial for your health. The Moringa plant is a rich source of vitamin C as every 100 grams of drumstick meets 157% of the vitamin C requirements of the human body. If you are a fitness enthusiast and are commonly advised to eat non-vegetarian food for building muscle, drumsticks could be your best friend as they are an excellent source to build muscle.
In this article, we discuss the nutritional value of drumsticks, the benefits they offer in enhancing your overall health and well-being, and how you can include them in your diet regularly.
Nutritional Value of Drumsticks
100 grams of drumstick provides you with the following nutrients and vitamins.
|Vitamin B1 (Thiamine)
|Vitamin B2 (Riboflavin)
|Vitamin B3 (Niacin)
|Vitamin B5 (Pantothenic Acid)
Important Benefits of Drumsticks
Drumstick is a versatile tree as we all know that all parts of the tree are beneficial and can be used for different purposes. The edible parts of the tree are the moringa plant leaves, stalks, and stems. There are various health benefits also associated with the tree that are mentioned below:
Strengthens BonesDrumsticks are known to be a rich source of calcium, iron, phosphorous, and protein. Including drumsticks in your everyday routine will help you gain the necessary strength to maintain your bone health avoiding age-related problems like Osteoporosis and Arthritis. The goodness of a drumstick lies in its versatility to blend with other vegetables making it easier to cook. It is a good alternative for vegetarians helping them build bone health.
Maintains Immune SystemAs explained in the nutritional value table, we can see that drumsticks are high in antioxidants and Vitamin C which leads to a better immune system. Drumsticks will help fight oxidative cell damage caused by free radicals protecting you from the common cold, flu, inflammation, respiratory problems, and other such illnesses. Drumstick soup is considered to be a good concoction to boost the immune system.
Boost Gut Health Drumsticks are a good source of vitamins, minerals, and fiber. The vegetable is packed with Vitamin Bs like riboflavin, thiamine, niacin, and Vitamin B12 which play a crucial role in the production of digestive juices in your intestines leading to a healthier gut and overall smooth digestive system. Drumstick also benefits your gut health by breaking down carbs, proteins, and fat into simpler forms for better digestion. The fiber present in drumsticks is responsible for a healthy bowel movement.
Maintains Kidney HealthKidney stones are a common problem among men and women and often lead to emergency ward visits due to unbearable pain and discomfort. Consuming drumsticks in your regular diet will lead you to have a healthier kidney by reducing the chances of stone development. Antioxidant-rich drumsticks may also help flush out toxins from the kidneys.
Healthier SkinSpending half of your pay cheque on the latest beauty brands? Just invest in a few grams of drumsticks. Moringa leaves are a common ingredient in many beauty products as they are known for their hydration and cleansing properties. Moringa Oil and leaf powder are also associated with reducing wrinkles, fine lines, blemishes, and more.
How To Include Drumsticks In Your Diet?
Drumsticks are a versatile vegetable and can be used for many recipes, some of which are mentioned below:
A nutrient-rich delicious soup that can be prepared very easily at home. It is responsible for improving your gut health, treating any minor cold and flu, as well as increase your energy levels. You simply need:
- Drumsticks - 2 Pieces
- Butter - 1 tbsp
- Garlic - 1/2 tsp
- Ginger - 1/2 tsp
- Jeera Powder - 1/2 tsp
- Onions - 1/4 cup chopped
- Salt to taste
- Black Pepper
In a pressure cooker add some butter, once it is heated properly add chopped onions, garlic, and ginger and saute it for a few minutes till translucent. Add 2 inch pieces of drumsticks and stir for 5 minutes. Once all the ingredients have been sauteed properly add 2-3 cups of water, salt, and some black pepper. Close the lid for 3 - 4 whistles.
Depressurize the cooker, strain all the soup with the help of a strainer into a pan, and let it simmer for 5 minutes. Add Jeera powder and serve it hot with breadsticks and toast.
A widely eaten curry across South India and even North India, the beloved sambhar goes well with all your favorite South Indian dishes such as idli, dosa, uthapam, rice, and more. To prepare this delicious curry you need:
- Drumsticks- 15 g
- Arhar Daal - 2 Cups
- Vegetable Oil/Olive Oil - 2 Tbsp
- Onions (Chopped)- 1/2 Cup
- Tomatoes (Chopped) - 1/2 Cup
- Ginger grated - 1 inch
- Mustard seeds - 1/2 tsp
- Tamarind pulp - 1 Tsp
- Hing - 1/4 Tsp
- Red Chili Powder - 1/2 Tsp
- Turmeric Powder - 1/2 Tsp
- Red Chilli - 2 nos.
- Curry Leaves - 5 - 6 stems
- Salt to taste
- In a pressure cooker add 3 cups water, add salt, turmeric, red chili powder, Arhar Daal, and close the lid of the pressure cooker. Wait for 4-5 whistles before opening the lid.
- In a separate pan or skillet add some olive oil and let it heat. Once the pan is hot add mustard seeds, curry leaves, onions, ginger, and dry red chili and saute them till they are golden brown.
- Add chopped tomatoes once the onions are golden brown and add all the spices like red chili powder, turmeric powder, sambhar masala, and salt as per taste. Once the curry masala has been sauteed nicely and well add the daal which was prepared in the pressure cooker.
- Now add the star ingredient drumsticks and tamarind pulp let it boil for 4-5 minutes and mix everything well. Once the curry has reached the desired consistency serve it hot with rice, idli, or dosa.
Wrapping It Up...
Drumsticks are a rich source of fiber, vitamins, minerals, and antioxidants. Multiple moringa plant benefits are listed in the article. Along with the mentioned benefits, there are certain benefits for males like sperm motility and sperm count. Drumsticks being rich in antioxidants are responsible for reducing oxidative stress and improving overall health and fitness. Although the moringa plant has no side effects as per scientific research there are some things that people should be cautious of like heartburn, upset stomach, and diarrhea on excessive consumption.