Drumsticks, also known as Moringa Oleifera is a drought-resistant plant that grows fast and is commonly found in tropical regions of India belonging to the Moringaceae family. Drumsticks have other names like Ben oil tree, moringa, benzolive tree, as well as horseradish tree. Drumsticks are packed with multiple nutrients and vitamins and have multiple health benefits for the skin, immune system, eyes, and more. Interestingly, all parts of the drumstick can be eaten as the whole tree is beneficial for your health. The Moringa plant is a rich source of vitamin C as every 100 grams of drumstick meets 157% of the vitamin C requirements of the human body. If you are a fitness enthusiast and are commonly advised to eat non-vegetarian food for building muscle, drumsticks could be your best friend as they are an excellent source to build muscle.
In this article, we discuss the nutritional value of drumsticks, the benefits they offer in enhancing your overall health and well-being, and how you can include them in your diet regularly.
100 grams of drumstick provides you with the following nutrients and vitamins.
Nutrients | Quantity |
Vitamin C | 51.7 grams |
Vitamin A | 378 mg |
Vitamin B1 (Thiamine) | 0.257 mg |
Vitamin B2 (Riboflavin) | 0.660 mg |
Vitamin B3 (Niacin) | 2.220 mg |
Vitamin B5 (Pantothenic Acid) | 0.125 mg |
Vitamin B6 | 1.2 mg |
Folate B9 | 40 mg |
Protein | 9.40 g |
Calcium | 185 g |
Iron | 4.00 mg |
Magnesium | 147 mg |
Manganese | 0.36 mg |
Phosphorous | 112 mg |
Potassium | 337 mg |
Sodium | 9 mg |
Zinc | 0.6 mg |
Drumstick is a versatile tree as we all know that all parts of the tree are beneficial and can be used for different purposes. The edible parts of the tree are the moringa plant leaves, stalks, and stems. There are various health benefits also associated with the tree that are mentioned below:
Drumsticks are a versatile vegetable and can be used for many recipes, some of which are mentioned below:
A nutrient-rich delicious soup that can be prepared very easily at home. It is responsible for improving your gut health, treating any minor cold and flu, as well as increase your energy levels. You simply need:
In a pressure cooker add some butter, once it is heated properly add chopped onions, garlic, and ginger and saute it for a few minutes till translucent. Add 2 inch pieces of drumsticks and stir for 5 minutes. Once all the ingredients have been sauteed properly add 2-3 cups of water, salt, and some black pepper. Close the lid for 3 - 4 whistles.
Depressurize the cooker, strain all the soup with the help of a strainer into a pan, and let it simmer for 5 minutes. Add Jeera powder and serve it hot with breadsticks and toast.
A widely eaten curry across South India and even North India, the beloved sambhar goes well with all your favorite South Indian dishes such as idli, dosa, uthapam, rice, and more. To prepare this delicious curry you need:
Drumsticks are a rich source of fiber, vitamins, minerals, and antioxidants. Multiple moringa plant benefits are listed in the article. Along with the mentioned benefits, there are certain benefits for males like sperm motility and sperm count. Drumsticks being rich in antioxidants are responsible for reducing oxidative stress and improving overall health and fitness. Although the moringa plant has no side effects as per scientific research there are some things that people should be cautious of like heartburn, upset stomach, and diarrhea on excessive consumption.
There are multiple benefits of drumsticks as they are packed with vitamins, minerals, fiber, and antioxidants. It is a nutrient-dense vegetable and helps you improve your skin, gut health, bone health, immune system, and more.
No, as per scientific research, there are no possible side effects. The vegetable helps you control your blood pressure, strengthen your bones, help you with diabetes, and other such benefits.
There is a long list of benefits attached to drumsticks as all parts of the tree are edible right from the stalk to the leaves. It is a good source of energy and helps your body fight oxidative damage caused by free radicals.
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Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.
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