Health Benefits of Papaya
  • Benefits of Papaya
  • Nutritional Value of Papaya
  • Papaya Recipes
>Health Benefits of Papaya

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Health Benefits of Papaya

There are many advantages of papaya that are not only limited to your gut health but also to your hair, skin, eyesight, liver, and more. Papaya is a versatile fruit with multiple uses in the health and wellness industry. Papaya is a tropical fruit that is packed with antioxidants and Vitamin C along with other essential nutrients. Earlier known to be a seasonal and exotic fruit, papaya is not available all year round for most people. Also famously known as papaws and pawpaws the scientific name of papaya is Carica Papaya and is known to help prevent cancer, heart ailments, diabetes, and more. India is the leading producer of papaya followed closely by Brazil, Indonesia, Mexico, and Nigeria.

This green and orange fruit is a vitamin and nutrient powerhouse with a multitude of health benefits for your body. So the next time you are out shopping, do not miss out and pick one for yourself. In this article, we discover evidence-based papaya fruit benefits backed by science along with uncovering the nutritional value of the fruit and how you can include it in your diet. Continue reading to know more.

Nutritional Value of Papaya

Papayas are shaped similar to pears but are way bigger than pears. On average one papaya can grow up to 20 inches and pack multiple nutrients like:

Nutritional Component Quantity
Carbohydrates 15 grams
Fiber 3 grams
Protein 1 gram
Vitamin C 157%
Vitamin A 33%
Vitamin B9 14%
Potassium 11%

Along with these, there are some other nutrients and minerals present in papaya in trace amounts like magnesium, vitamins B1, B3, B5, E, and K. Cartenoids, a powerful antioxidant are also present in Papaya.

Health Advantages of Papaya

There are multiple health benefits of papaya that will help you maintain your overall health and wellness. Read below to learn more:

  • Antioxidant Health Benefits

    Papaya is a rich source of antioxidants and can help individuals fight free radical damage caused to the body. Free radicals are notorious elements that cause oxidative damage to the organs and result in serious ailments in the body affecting the heart, lungs, and other organs. Oxidative damage done to the cell structure of the body can also lead to the formation of cancer in your body. Cartenoids that are found in papaya can help you neutralize free radicals. There are multiple studies that indicate how antioxidants present in papaya can reduce oxidative stress in older adults with pre-diabetes, liver diseases, and mild hypothyroidism.
  • Anti-Cancer Agent

    there are multiple advantages of papaya and one of them is that papaya has anti-cancer properties. Although we need more concrete medical research on this topic. Some medical research suggests that lycopene present in Papaya has anti-cancer properties and can reduce the risk of cancer.
  • Improves Cardiovascular Health

    If you consume papaya on a daily basis, there is some good news for you. Papaya is known to aid good heart health. The lycopene and Vitamin C-rich fruit improves overall heart health. The fruit also helps you increase good cholesterol in your body and manage blood pressure levels.
  • Anti-inflammation Agent

    Papaya is a good source of anti-inflammation as it is rich in antioxidants. Chronic inflammation is the root cause of a lot of long-term diseases and is nearly impossible to detect sometimes. Unhealthy food choices and lifestyle leads to chronic inflammation. There are multiple scientific research that state that antioxidant-rich fruits and vegetables help reduce inflammation in your body. Papaya is one of the most notable fruits to help reduce inflammation.
  • Improves Gut Health

    One of the many benefits of papaya is that it is a great fruit to manage gut health. Papaya is rich in Papain an enzyme that aids digestion. In fact, papaya is also a rich source of fiber and has high water content both of which are good agents to prevent constipation promoting healthy digestion and regular bowel movement. Often, papaya is recommended for those who face consistent gut issues.

How Can You Include Papaya In Your Diet?

Papaya is a versatile fruit and can be included in your diet in multiple ways. You can include them in fruit salads, or eat them individually. Papaya can also be used to sweeten other healthy juices and smoothies. Here are some ways in which you can include papaya in your diet.

  • Make an Instagram-worthy tropical fruit salad with papaya, mango, and pineapple, and add some colors to your salad bowl.
  • Muddle papaya in a glass and add some honey, lemon juice, water, and crushed ice in order to make a delicious lemonade.
  • For all the spice lovers out there, give a tangy twist to papaya by making a salsa dressing with papaya, jalapeno, and red peppers, and enjoy it with tacos or burritos.
  • Add a few cubes of papaya to your smoothie. Add papaya cubes, ripe bananas, berries, and yogurt, and mix it in a blender to enjoy a chilled tropical smoothie that is packed with nutrients and antioxidants.

To Wrap It Up

There are multiple advantages of papaya as it is rich in antioxidants and necessary vitamins. It aids in digestion by promoting good gut health, aids heart health, prevents oxidative damage due to free radicals, and more. There are almost zero side effects of papaya and it can be consumed regularly. However, people with a latex allergy should avoid papaya as it contains enzymes called chitanases which can cause a cross-reaction between latex and the foods that contain them.

Health Benefits of Papaya: FAQs

1. Can I eat Papaya every day?

Yes, papaya can be consumed on a daily basis as it is a source of multiple vitamins and antioxidants. In fact, people who have poor gut health or have constipation must include papaya in their diet on a daily basis in order to improve their gut health. Papaya is rich in an enzyme known as papain which enables healthy digestion.

2. What are the various papaya fruit benefits?

There is a long list of advantages of papaya. However, the multiple benefits of papaya are:

  • Aids Heart Health
  • Prevents formation of Cancer
  • Good for Gut Health
  • Prevents Constipation
  • Is rich in antioxidants preventing free radical damage
  • Good Anti-Inflammation Agent

3. What is the best time to consume papaya to avail of the benefits of papaya?

The best time to consume papaya is in the morning on an empty stomach as it is rich in antioxidants and can help you detox facilitating a healthy bowel movement.

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Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.