Benefit of Red rice
  • Origin of red rice?
  • Nutrient contents of red rice
  • Health benefits of red rice
Benefit of Red rice

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Health benefits of Red rice

Apart from the dietary fibre. Red rice contains a lot of anthocyanins, a substance that acts as an antioxidant that is good for your health. Red rice also helps to lower your blood pressure, prevents diabetes, enhances vision, and inhibits the growth of cancer cells. Additionally, it has antibacterial and anti-inflammatory properties. Red rice also contains high levels of calcium, iron, fibre, and vitamins B1 and B2.

Here are some Advantages of red rice

  • Helps in lower blood glucose

    Diabetes is common nowadays, and almost every age group are facing that problem. Diabetes can damage the eyes, kidneys and heart by causing uncontrolled blood sugar levels. But, if you start consuming Red rice in your diet it is a preferred option for diabetics because of its low glycemic index, which helps to control blood sugar levels.
  • Helps in fighting against asthma

    As the levels of pollution in country the breath related diseases are increasing rapidly. Red rice can aid in bettering breathing patterns because it is an excellent source of magnesium. Additionally, it can improve your body's ability to absorb oxygen and circulate blood, which will aid in your management of asthma.
  • Helps maintain good bone health

    Magnesium and calcium, are two nutrients necessary for strong bones and are found in red rice. This kind of fend off condition related to the bones, such as osteoporosis and arthritis.
  • Helps to aid in digestion

    Due to its high soluble and insoluble fibre content, red rice helps to improve digestion and ease bowel movements. Both diarrhoea and constipation can be helped by fibre.
  • Helps to promote weight loss

    Long-term consumption of red rice will help your digestive health and keep you full for a long time. It is great for managing weight, so it is not surprising. red rice has no fat, so it aids in lowering feelings of hunger. so if you are trying to lose weight, red rice is a better option.
  • Reduce the risk of cardiovascular disease

    if you going through heart problems, considering red rice in your diet will play a crucial role in improving your health. red rice contains whole grains, which can unquestionably lower cholesterol levels in the body and lower heart disease risk.
  • Helps to improve skin health

    Anthocyanin, a potent antioxidant, can prevent UV-induced skin damage and a premature sign of ageing. additionally, it contains a wealth of vitamins and minerals like iron, zinc and others that support the nourishing and healthy maintenance of your skin.

From Where does Red Rice come from?

Red rice is a variety of rice, among the 40,000 other species it is specified with a reddish hue, due to the presence of natural pigments in the bran layer of the rice grain. It was first grown in Asia, specifically in parts of China, India and Sri Lanka in the prehistoric eras, and red rice has a long history. Due to its high nutritional value and distinct flavour, red rice was initially regarded as a speciality grain and was primarily consumed by royalty and effluents. Even as an offering in religious ceremonies, red rice was used in some cultures. Over time, red rice gained popularity and started to be grown in other parts of the world. Today red rice is grown in a number of nations, including the us, Thailand and Indonesia.

Why red rice is healthier?

In comparison to white rice, red rice is considered to be more healthy. due to the presence of important nutrients is the reason for this. Red rice has a ton of advantages - they're truly incredible. The majority of people prefer red rice in their diet because it is linked to weight gain. however, did you know that there are almost 40,000 different kinds of rice in the world? some rice is healthier for your health while some rice is also not.

Nutrient of red rice:

Red rice contains a lot of nutrients, here is a list of nutrients in a 100g serving of red rice.

Portion 100g:




Dietary fiber4.4G
Potassium 222MG

Health benefits of Red Rice: FAQs

1. How is Red rice Grown?

Similar to traditional kinds of rice, red rice is grown in fields. But, requires the specific condition of soil and water management techniques. cultivation process involves preparing the field, planting the seeds and maintaining the proper water levels throughout the growth cycles all are part of the cultivation process.

2. What does red rice contain?

Red rice is a superfood, withholding a lot of nutrients including carbohydrates, fats, protein, fibres etc. Apart from that, red rice also contains anti-oxidants which play a very significant role to fight with the free radicals to decrease the aging process of your body with time.

3. Does red rice digest easily?

Red rice is rich in fibres, and other helpful nutrients. so, it becomes very easy to digest it.

4. What is Red rice called in India?

Matta rice is also known as red parboiled rice, Kerela red rice, and matta rice from Palakkad. The parboiling produces the red-brown colour, which loads with tons of nutrients including carbohydrates, protein, dietary fibres etc.

5. Is red rice good for cholesterol?

Yes, there is proof that eating red rice with a high level of antioxidant monacolin k can reduce your levels of triglycerides, low-density lipoprotein (LDL) and total cholesterol.

6. Will Red rice make you fat?

No, due to its zero fat content. Red rice doesn't make you fat.

7. How does Red rice improve your skin health?

Yes, red rice can improve your skin health. Anthocynin's potent antioxidant properties can slow down the ageing process and reduce U-V-induced skin damage. red rice has a positive impact on the skin, as red blood cells are formed by the rice's high iron and vitamin b6 content skin is left looking and glowing.

8. How Red rice promote hair Growth?

The use of red rice water for the Growth and strength of hair is common nowadays. It contains amino acids and inositol(carbohydrates) compounds that provide straightening and hair loss and give a shiny appearance to the hair.

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Simran Saxena

Written By: Simran Saxena

An explorer and a curious person, Simran has worked in the field of insurance for more than 3 years. Traveling and writing is her only passion and hobby. Her main agenda is to transform insurance information into a piece that is easy to understand and solves the reader’s query seamlessly.