How to Get Rid of Hangover at Home?
Hangovers are something that stops us from drinking too much at the party. It can be a real buzzkill after a night of celebration. We have all been there- waking up with a heavy headache, dry mouth, nausea, and a feeling of regret. But don't worry, this article will tell you how to get rid of a hangover at home only. What is a Hangover?
That feeling of headache, dehydrated mouth, and nausea in the morning after a party where you had a lot of drinks is exactly what a hangover is. It occurs when your body is suffering the consequences of its toxic by product. In this guide, we will share the best home remedies for hangovers.
Best Home Remedies To Cure Hangover
Follow these steps to cure hangover at home:
Hydration is the Key Drinking plenty of water or juices is one of the most effective ways to cure hangovers. It automatically rehydrates your body. Alcohol causes excessive urination, which can lead to dehydration and dehydration is one of the leading causes of hangover symptoms. So, after a banger party, start your day with a big glass of water to kickstart the rehydration process. And drink water throughout the day to gain lost fluids.
Electrolytes for Your Rescue To speed up the recovery process, you need to consume beverages or food that are rich in electrolytes. Foods like bananas, yogurt, spinach, watermelon, oats, avocados, and much more help to restore electrolytes and cure a hangover.
Ginger- the Super Food Ginger has been used for centuries to alleviate nausea and discomfort, thus it is an excellent natural remedy for hangovers. You can make a cup of ginger tea or just chew it up to soothe your upset mood and stomach.
Opt for an Easy Breakfast Choose breakfast food that will be easy on your stomach but packed with some essential nutrients. It is the best when your stomach feels like it has been through a whirlwind. Foods like eggs, whole-grain toast, and bananas are some excellent choices to make. Especially banana is the best choice as it contains potassium, which can help replenish what your body has lost due to the diuretic effects of alcohol.
Vitamin C as a Booster Vitam C is renowned for its antioxidant properties and has the ability to support the liver to process alcohol in the body. You just need to take a glass of water squeeze half a lemon in it and drink it in one go or you can take a fresh glass of squeezed orange juice, these can aid in detoxification as well as reduce hangover.
Rest and Recover Sleep and rest is the best remedy to cure a hangover. Just simply give your body the time it needs to recover. A few extra hours of sleep can work wonders in rejuvenating your energy levels and helping your body heal naturally. So, if you have the opportunity, catch some Zzz,s and wake up feeling refreshed.
Try to Avoid Caffeine I know a cup of coffee in the morning is super tempting, but caffeine can exacerbate dehydration and worsen your hangover. So, it is suggested to avoid caffeinated beverages until you are adequately hydrated.
Herbal Tea to Rejuvenate Your MorningHerbal tea including peppermint or chamomile can provide relief from headache and nausea. Its calming properties can help your body relax and alleviate some of the discomfort associated with the hangover.
Tips to Prevent Hangover
Hangover can be very irritating. But, how do you feel if I tell you that you can drink without getting high? Amazed right? Yes! there are ways in which you can drink but you won't feel hangover in the morning. Read below to get the amazing enlightenment.
- Before you go for drinks, try to have some fruit beforehand. This can moderate your hangover.
- Do not have greasy or oily food while drinking.
- Never indulge in smoking while drinking. It will enhance your booze.
- Maintain a pace while drinking. Don't drink too fast.
- Dilute your drink in water to moderate its influence on the hangover over your body.
- And the most important, you need to stop somewhere. Avoid overdrinking.
There is nothing that controls hangover while drinking. These are the toxins that go into your body and show up the side effects later. But these remedies can help you reduce hangovers. Though it is not necessary that these remedies will always work, they can definitely reduce the hangover. The best way to avoid a hangover is to drink within limits. Do not drink too much under pressure.