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According to medical science regular body temperature is considered to be 37 degrees Celsius (98.6 F). However, a little variation among individuals is seen up to 0.5 C (0.9 F) as per the time of the day and different people. Due to various factors, body temperature may rise such as changes in medication, high fever, intense physical activity, external temperature, and more. If you have a body temperature reaching above 100.4 F then it is considered to be a fever. On an extremely hot day and due to prolonged exposure to the sun, individuals can have a heat stroke due to a rise in body temperatures. which is why it is advised to stay indoors during really hot days. There are multiple ways in which an individual can control body temperature. In this article, we will discuss how to reduce the heat of the body.
It is a well-known factor that keeping yourself hydrated helps in maintaining your body temperature and also provides your body with a cooling effect. Other than keeping yourself hydrated we have mentioned some other home remedies in order to reduce overheating in the body.
If you want to understand how to reduce heat from the body we have mentioned below some useful tips for you:
With rising temperatures across the globe, it is important to keep your body temperature in check. There are multiple ways through which you can decrease your body temperature both internally and externally. However, it is recommended to take precautions on extreme summer days and when there is a heat wave. It is recommended to consult with a medical practitioner in case of consistent high temperature.
With growing age, older citizens are prone to having a heat stroke during extreme hot days and young infants below the age of 4 have sensitive skin. In both age groups, it is essential to keep their immune systems strong and provide them with proper nutrition through fruits and vegetables and regular physical activity in order to reduce body heat.
There are multiple reasons for overheating of the body such as prolonged exposure to the sun, fever, change of medications, external environment, intense physical activity, eating spicy food, and more.
The quickest way to reduce body heat is to drink cold water in order to bring the body heat to normal.
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Varun is a passionate content writer with over three years of experience in the insurance domain. An avid learner, he stays ahead of the industry's trends ensuring his writing remains fresh and includes the latest insurance shifts. Through his work, Varun strives to engage with targeted insurance readers.
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