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Milk was the first food that humans consumed for many centuries. Due, to its wholesome delectable, generally simple to obtain, and easy to digest. Cow milk is still the most common type of milk in our diets. Milk can be obtained in many ways, including an expanding range of non-dairy milk like almond milk, soybean milk etc. There are many categories of milk available in the market such as skim milk, lactose-free milk, full cream milk, etc. Apart from the nutrient content, some people find it difficult to digest the natural sugar in milk which we describe as lactose intolerant but the majority of people can easily digest the milk contents. In this article, we will discuss some health benefits nutrient contents, and advantages of drinking milk.
There are many benefits of drinking milk to your health, some of the benefits are discussed below:
The following are nutrient components of (1 cup 250 gm of whole fat milk):
| Components | Present value |
|---|---|
| Calorie | 142 gms |
| Water | 88% |
| Protein | 8gms |
| fat | 8 gms |
| carbohydrate | 12 gms |
| sugar | 12 gms |
The milk contains lots of nutrients that are good for your health, while some nutrients can also affect your health badly. Given below are some of the malfunctions that can be caused by the bad effects of milk.
Calcium, phosphorus, vitamin D, and protein are all nutrients found in milk that are crucial for healthy bones. Milk consumption hasn't been linked to a reduction in hip fractures, though.
Niacin, vitamin B3, riboflavin, and vitamin B12, which help turn food into energy, are abundant in milk. Red blood cell production and the healthy operation of the central nervous system both require vitamin B12.
Milk contains a number of nutrients that promote healthy skin. It contains enzymes to help smooth skin as well as lactic acid, which can be used as an exfoliant. Additionally, it contains amino acids, which support skin hydration. Milk contains antioxidants, which can help protect against environmental toxin damage.
In fact, it can be extremely beneficial, especially to babies and young children. Because of its vitamins and minerals, full fat dairy in milk has actually been shown to promote brain growth and improve digestion in some children who do not produce enough bile in their digestive systems to function properly.
All of the milk fat has been taken out of skim or no-fat milk. It has a higher proportion of calcium by weight and fewer calories as a result. Nearly a third of the daily calcium requirement for adults is found in an 8-ounce cup of skim milk, which has 325 mg of calcium in it.
Milk is composed of about 87% water. It contains, on average, 3.5% protein, about 5% lactose, a variable amount of fat, from 0.5% (in skimmed milk) to 3–4% (in whole milk) and minerals (1.2%, mainly calcium and phosphorus) [3,5,6]. Milk contains calcium, which is essential for bone building.
Normally, melatonin levels rise in the body later in the evening when the sun has set, signaling our brain that it's time for sleep. If your brain is not as tired as your body at bedtime, a glass of milk before bed could help boost your serotonin hormone levels and get your mind in sync with your body.
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Priya has been in the content writing industry for over 8 years. She has been religiously following the insurance sector since the start of her career which makes her an avid insurance expert. Her forte lies in health, term, and life insurance writing, along with her knowledge of the latest developments in the insurance sector.
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