Essential Vitamins For Healthy Hair
  • Vitamins for Hair Growth
  • Hair Vitamins Safe or Not?
  • Food Required for Healthy Hair
Essential Vitamins For Healthy Hair
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Essential Vitamins For Healthy Hair

A well-balanced nutritious diet is a key to overall health and fitness. While you try to maintain a healthy diet for your skin and hair there are some nutrients and minerals that can not be achieved in full capacity just by your daily diet as we do not eat it in the quantities required by the body. Achieving healthy hair is a goal for many and in order to fulfill this goal there are multiple hair vitamin supplements available in the market. Hair loss is not a pleasant experience for anyone. According to dermatologists, losing about 50 to 100 hair strands on a daily basis is normal. However, losing hair in lumps can be due to an underlying issue and you must visit a dermatologist. There are various reasons for hair loss dietary deficiencies, stress, lack of sleep, cosmetic hair treatments, and more.

The best way to combat hair loss is to analyze your lifestyle and diet. A healthy and nutritious diet is the key to long, healthy hair. However, sometimes you may be unable to fulfill the nutrient quota your hair requires. Now the real question arises "If vitamins for hair growth are safe?". In this article we cover all the essential vitamins to increase hair growth if they are safe for you?, and when is the best time to consume hair vitamins for hair growth. Continue reading to learn more.

Vitamins Necessary For Healthy Hair?

Hair thinning and hair loss can lead to a loss of confidence for many. There are certain essential vitamins and minerals that are necessary for the hair in order to provide your hair with the right nutrition that are mentioned below.


Vitamin B7 also known as Biotin is an essential vitamin for your hair growth. It is considered to be crucial to create red blood cells that carry oxygen and nutrients to the scalp and hair follicles. It also plays a key role in the production of keratin which is the main component for your hair. There are multiple sources of Vitamin B that can be included in your daily diety such as:

  • Milk
  • Eggs
  • Bananas
  • Salmon
  • Almonds
  • Sweet Potatoes

Vitamin C

Vitamin C is not only a powerful antioxidant but helps maintain your hair, skin, and eyesight. It is an essential vitamin in order to maintain your overall health. Vitamin C prevents your body from free radicals and oxidative damage to your cells. It also increases the blood circulation in your body ensuring it reaches your scalp which results in new hair follicles and hair growth. Vitamin C-rich food sources available are:

  • Oranges
  • Amla (Gooseberry)
  • Potatoes
  • Strawberry
  • Brussel Sprouts
  • Broccoli

Omega 3 Fatty Acids

Omega 3 fatty acids are responsible for moisturizing your scalp and providing strength to your hair. Omega 3 fatty acids prevent hair fall and strengthen the hair shaft aiding regrowth of hair. The body does not produce omega-3 fatty acids naturally and hence it is essential to fulfill the need through external sources like:

  • Tuna
  • Mackerel
  • Walnuts
  • Soybean Oil
  • Flaxseed Oil
  • Sardines


Iron is a necessary vitamin for your body overall. A few scientific research studies have shown that the deficiency of iron can lead to hair fall. This micronutrient is essential to your body as it moves oxygen in your body which is essential for your hair growth. If your body does not have enough iron content, your body may be incapable of producing enough hemoglobin. Adding iron-rich food items will improve your overall hair quality like:

  • Spinach
  • Red Meat
  • Lentils
  • Beetroot
  • Clams
  • Broccoli

Vitamin A

Vitamin A is essential for the skin and eyes. Each one of us grew up hearing the importance of eating carrots as a child as it is good for maintaining eye health. Similarly, it benefits the hair as well as is responsible for the cell renewal rate in our body. Vitamin A helps in the growth of hair tissue and cells. It also helps your skin to secrete sebum which is a moisturising agent for your scalp and keeps your hair moisturised. There are multiple food sources rich in Vitamin A like:

  • Carrots
  • Sweet Potatoes
  • Spinach
  • Pumpkin
  • Eggs
  • Milk

Other Essential Vitamins For Hair

Along with the all vitamins mentioned above there are some that are required in small quantities to maintain hair health like:

  • Vitamin D

    The deficiency of Vitamin D can lead to alopecia, which is a medical term for hair loss. Vitamin D is a fat-soluble vitamin that is essential for hair production. The food sources rich in Vitamin D are Cod liver oil, fish oil, mushrooms, and fortified food sources.
  • Zinc

    An essential mineral for hair, skin, and nails as it helps in generating the natural oils in your body saving your hair from dryness and brittle hair. It can be found in food sources like cashews, pumpkin seeds, chicken, and mushrooms.
  • Vitamin E

    Vitamin E is a natural moisturizer for your skin and hair. Multiple beauty products use vitamin E as an important ingredient for nourishing the skin. It also protects your skin and hair from sun damage and pollution. It is a natural antioxidant that will help your body fight free radical damage and slow down the aging process. The food items rich in vitamin E are sunflower oil, spinach, nuts, corn, and more.

Are Hair Vitamins Safe?

In the past few years, there has been an uprise in hair supplements and vitamin-rich hair gummies in the market. The common question that arises is "Are they really safe for me?" Can swallowing a pill once or twice a day really keep your hair healthy?

Multivitamins can offer dietary nutrition that you may not get from your daily diet leading to overall enhancement of your hair and skin. There are multiple vitamin supplements in the market like Vitamin A, Vitamin C, Omega-3 fatty acids, and more. It is best to consult a dermatologist before indulging in any of the multivitamins for your hair in order to avoid any side effects.

Essential Vitamins For Healthy Hair: FAQs

1. Do vitamins for hair growth work?

Yes, in a lot of cases, individuals can see visible differences in their hair quality by including these vitamins in their daily routine. Many individuals have deficiencies in the micronutrients- zinc, iron, and vitamin D. Multivitamins for hair will fulfill the required vitamin deficiencies if any.

2. Can I consume vitamins to increase hair growth on a regular basis?

Yes, if you have identified the vitamin deficiencies in your diet you can include multivitamins as per your body requirements. It is best to visit a dermatologist in order to understand the multivitamins needed for your body.

3. Are vitamins for hair growth safe?

Most vitamins and mineral supplements for hair are safe to consume on a daily basis. Most individuals can fulfill their daily nutrient requirements via their diet. However, sometimes people may be unable to fulfill their vitamin quota through diet alone, and adding supplements to their diet on a daily basis can help combat the deficiencies. It is essential to consult a doctor before adding any supplements in order to understand the deficiencies better.

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Simran Kaur Vij

Written By: Simran Kaur Vij

Simran is an insurance expert with more than 3 years of experience in the industry. She may have all the answers to your insurance queries. With a background in Banking, she proactively helps her readers to stay on par with all the latest Insurance industry developments.